Richard Lovell

Hello, my name is Richard and thank you for looking at my profile. Whether you're going through hard times or looking to make changes in your life I'm here to listen and be alongside you for the journey. I am a qualified integrative counsellor which means I have trained in different schools of therapy, such as Person Centered, Psychodynamic, CBT, Solution Focused Therapy and Transactional Analysis to create a blended and bespoke model for my clients. I understand that each individual's journey is unique and therapy should reflect this.

Like a mosaic it is only when we step back that we can see the whole picture and make changes in our lives. Sometimes we need a helping hand and a listening ear to take us on that journey. I began my journey in therapy as a client, having gone through my own struggles and needing the safe, non judgmental space to work through the complicated thoughts and feelings of my fragmented life. That same safety is what I want to offer you and all my clients. Together, we'll work to understand your unique challenges, identify your goals, work through past traumas and events or find the most effective strategies to help you overcome the feelings that hold you back.

I aim to create a warm, safe and non judgmental environment where you can feel heard and supported, because that is what you deserve. Together we can explore the puzzle of both the here and now feelings and events but also the past events that shaped your present circumstances, aiming to tie these together and build skills to build inner strength and resolve to go forward independently.

Thank you for considering taking this step with me—I look forward to supporting you on your journey. 

At Mind Mosaic Therapy I work integratively to tailor my services to each client's needs. I have been trained in Humanistic, Psychodynamic and CBT models, also having undertaken additional training in Attachment Theory and Transactional Analysis. 

We can discuss what your expectations of therapy are, what worked or didn't work for you with previous therapists and what you hope to achieve from our time together. As sessions continue and we look at the underlying factors that shape your life we can shift our work however you need. 

I offer a free, introductory 50 minute online session where we can explore what has brought you to therapy and what you hope to achieve. We'll explore how I work and whether I'm a good fit for you.