Jayne Hills

My practice office in Rochester is on the first floor, so if access is a concern or attending in person is challenging, online therapy is available as an alternative. 

If you’re ready to explore therapy, please get in touch to arrange a free 20-minute consultation.

I am a qualified Psychotherapist and Counsellor with a Level 6 Post Graduate Diploma in Integrative Counselling from an NHS-based training institute. My experience includes extensively working within the NHS, supporting a diverse range of individuals across all ages, from young adults to older individuals. This experience has deepened my understanding of various therapeutic needs and reinforced my commitment to providing compassionate, client-focused care.

Before transitioning to therapy, I worked as a Business Manager in a global asset management firm. This background informs my empathetic approach and understanding of high-pressure professional environments. My goal is to support you through your personal journey with sensitivity and professionalism.

Drawing upon a variety of therapeutic approaches, my practice is grounded in empathy, compassion, and a client-centred approach, creating a safe, confidential space where you can explore your thoughts and be truly heard. Therapy with me is a collaborative process where you can explore your thoughts and emotions in a safe, empowering environment. 

Whether you’re dealing with anxiety, depression, relationship issues, loss, work-related stress, career challenges, or seeking personal growth, I’m here to help you navigate these difficulties with greater clarity and emotional stability. Our sessions can take place in person in Rochester or online, offering the flexibility to meet your preferences.

In my practice, I am committed to providing a safe, confidential space where you can explore your thoughts and be truly heard. As an Integrative Psychotherapist Counsellor, I draw upon a variety of therapeutic approaches to address your unique needs, ensuring our work together is both supportive and effective.

I offer support for a range of concerns, including anxiety, depression, relationship difficulties, grief, low self-esteem, and personal growth. For professionals facing work-related stress or navigating challenging workplace dynamics, I provide a thoughtful and empathetic approach to help you manage and understand these pressures.

My client-centred approach creates a collaborative environment where you feel empowered to explore your issues and work towards your goals. Whether you choose in-person sessions in Rochester or prefer the convenience of online therapy, I am here to support you with compassion and clarity, helping you find balance and resilience in your journey.

Meeting your therapist for the first time can feel overwhelming, but I aim to put you at ease right from our initial contact. I offer a free 20-minute telephone consultation, where we can discuss your needs, answer any questions, and see if we’re a good fit. This call is designed to be a gentle introduction to our work together, providing you with a clear understanding of what to expect.

In our first full one-hour session, we’ll take time to review our therapeutic agreement, outlining how we’ll work together and how confidentiality is maintained throughout our sessions. I’ll listen to what has brought you to seek counselling at this time and offer you a safe, confidential space where you can explore your thoughts and be truly heard. 

My goal is to create a comfortable environment where you feel supported as we embark on this journey together.