Iga Sielenko

Online and telephone sessions are available across the UK.  

Please contact me for current availability.

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I work in a trauma-informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in English and Polish, and I can offer therapy in both languages.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online sessions across the UK

Face to face sessions in Bexhill on Sea

Please contact me for current availability.

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer face to face, online or telephone therapy for adults 18+. 

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in. 

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt,  Attachment theory, but also Neuroscience, Mindfulness, and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I believe that everyone deserves a calm and supportive space to be heard and to explore their inner selves. I work in a trauma informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and tune into your body. 

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in both English and Polish and can provide therapy in either language.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

 This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

My counselling session rates are:

• Online and telephone - £50 
• Face to face - £60

Online and telephone sessions are available across the UK (including weekends).

 Please contact me for current availability.

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I work in a trauma-informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in English and Polish, and I can offer therapy in both languages.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK.

 Please contact me for current availability.

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I work in a trauma-informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in English and Polish, and I can offer therapy in both languages.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK. 

Please contact me for current availability.

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, but also Attachment theory, Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I work in a trauma-informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in English and Polish, and I can offer therapy in both languages.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK. 

Please contact me for current availability. 

Hi and Welcome,

Let me tell you a little bit about myself so you can decide if I sound like the right therapist for you.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Finding the right therapist can be overwhelming, especially during challenging times. Whether you are seeking help for a specific issue or need a safe space to process difficult emotions, my mission is to create a supportive, compassionate and confidential environment where you can freely explore your thoughts and feelings, big or small.

I believe that a trusting relationship, where you feel truly seen, heard and accepted without judgment, is essential for fostering meaningful change, whether in short-term or long-term therapy.

I offer online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I work in a trauma-informed way.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am fluent in English and Polish, and I can offer therapy in both languages.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.