Iga Sielenko

Online and telephone sessions are available across the UK. 

Please contact me for current availability. 

Hi and Welcome,

However you found your way here, I am so pleased you have.

​​​I am Iga, a BACP registered Integrative Counsellor.

I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I create a confidential, welcoming and judgement-free space for you to navigate through difficult feelings, heal from past/present trauma and experiences, change self limiting beliefs and behaviours, overcome fear, overthinking and anxiety.

I offer face to face, online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as:

•  depression
•  stress
•  burnout
•  bereavement
• grief &  loss
• relationship issues
• identity issues
• low self-esteem

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am bilingual and offer therapy in English and Polish.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK.

 Please contact me for current availability.

Hi and Welcome,

However you found your way here, I am so pleased you have.

​​​I am Iga, a BACP registered Integrative Counsellor.

I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I create a confidential, welcoming and judgement-free space for you to navigate through difficult feelings, heal from past/present trauma and experiences, change self limiting beliefs and behaviours, overcome fear, overthinking and anxiety.

I offer face to face, online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

​​It’s my mission to let people see that they are not alone, things can definitely change and help and support is out there.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am bilingual and offer therapy in English and Polish.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK.  

Please contact me for current availability.

Hi and welcome - I would like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Perhaps you are struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I provide a confidential, welcoming and judgement-free space for you to navigate through difficult feelings and help you develop a greater awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.

I offer face to face, online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

​I believe in a holistic approach that incorporates the body-mind connection. My goal is to help you feel understood and supported throughout your therapeutic journey.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am bilingual and offer therapy in English and Polish.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK (including weekends).

 Please contact me for current availability.

Hi and welcome - I would like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Perhaps you are struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I provide a confidential, welcoming and judgement-free space for you to navigate through difficult feelings and help you develop a greater awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.

I offer face to face, online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

​​It’s my mission to let people see that they are not alone, things can definitely change and help and support is out there.

​I believe in a holistic approach that incorporates the body-mind connection. My goal is to help you feel understood and supported throughout your therapeutic journey.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am bilingual and offer therapy in English and Polish.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

Online and telephone sessions are available across the UK. 

Face to face sessions are available from Bexhill on Sea. 

Please contact me for current availability.

Hi and Welcome,

However you found your way here, I am so pleased you have.

​​​I’m Iga, a BACP registered Integrative Counsellor. I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I create a confidential, welcoming and judgement-free space for you to navigate through difficult feelings, heal from past/present trauma and experiences, change self limiting beliefs and behaviours, overcome fear, overthinking and anxiety.

I offer face to face, online or telephone therapy for adults 18+. 

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

Nevertheless I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

​​It’s my mission to let people see that they are not alone, things can definitely change and help and support is out there.

I believe in a holistic approach that incorporates the body-mind connection. Together we will work on creating changes in your life that will allow your nervous system triggers to lose their charge and anxiety + overthinking to become less overwhelming so you can move forward and create the life you truly value and thrive in.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt,  Attachment theory, but also Neuroscience, Mindfulness, and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health. I believe that everyone deserves a calm and supportive space to be heard and to explore their inner selves. I am trauma informed practitioner.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and tune into your body. 

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

 This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.

My counselling session rates are:

• Online and telephone - £50 
• Face to face - £60

Online and telephone sessions are available across the UK. 

Please contact me for current availability.

Hi and welcome - I would like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I understand the courage it takes to seek support so I will welcome you with warmth, compassion and an open mind.

Perhaps you are struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I provide a confidential, welcoming and judgement-free space for you to navigate through difficult feelings and help you develop a greater awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.

I offer face to face, online or telephone therapy for adults 18+.

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart and one that I am passionate about.

I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages.

​I believe in a holistic approach that incorporates the body-mind connection. My goal is to help you feel understood and supported throughout your therapeutic journey.

I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, but also Attachment theory, Neuroscience, Mindfulness and Creative therapy. I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health.

With non-judgemental, down to earth, emphatic and compassionate approach I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations.

​I have always been interested in the unseen and what drives our actions and behaviours. Growing up in different family models, moving countries and political systems gives me insight and knowledge of the intrinsic complexities of human existence and relationships. I have a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. I welcome people from many different backgrounds, cultures and different relational styles.

I am bilingual and offer therapy in English and Polish.

For more information about me and how I work please visit my website www.therapywithiga.com

If you wish to book an initial call, please email, call, or text me, whichever is most convenient for you.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

There is no obligation to commit to therapy in the first session.