Jenny Greenwood

Deciding to start therapy is a big step, and I understand how important it is to feel safe and genuinely supported in this journey. I believe that the relationship we build is at the heart of making real and lasting change. Together, we'll create a space that feels right for you, focusing on what you want to achieve from our work.

I'm here to support you, whether you're facing specific challenges, exploring deeper emotional issues, or simply seeking personal growth. My goal is to help you uncover insights, empower your capacity to overcome challenges, and create the positive changes you’re looking for.

My approach is integrative, meaning I draw on a range of techniques to best meet your needs, but my core perspective is psychodynamic. This allows us to delve into how your past experiences might be shaping your current thoughts and behaviours.

My own journey in this field has been shaped by years of rigorous training and meaningful work with various organisations. I've had the privilege of supporting those dealing with grief through Cruse Bereavement Care and working on adult mental health with Mind. I’ve also worked closely with young people aged 11-25 at the Hounslow Youth Counselling Service, helping them navigate the challenges of adolescence and early adulthood.