Rowan Gray - therapist in kingston-upon-thames-sw9

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Features

Wheelchair accessible office

Availability

I work with clients in-person each Thursday afternoon and evening. I also work online on Friday mornings.

About me and my therapy practice

I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward in a way that aligns with who we are and what we want. It’s developing the capacity to adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.

Practice description

My approach is to start with a clear goal. What are we moving towards? What are your hopes in doing so? How we get there varies greatly and depends on your unique needs and situation. However I see awareness as central to the process of change. When we shine a light on what's really happening it offers us new perspectives and creates new possibilities for getting un-stuck.

My first session

I offer a free 30 minute introductory session.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Gestalt

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English