James Saunders

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

You have taken a brave step. Something has brought you to this moment, to seek support and address whatever is troubling you. Taking the first step to get the support you need can feel very daunting.

Finding a counsellor you feel comfortable with and able to talk to is extremely important.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. Whether you're feeling anxious, stressed, unhappy, or simply stuck, I can help.

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach.

Wondering if therapy is right for you?

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free 15-minute introductory call where we can chat openly and see if we’re a good fit. This is a chance for us to briefly discuss the issues you're hoping to address in counselling and for us both to get a sense of how we might work together.

If you decide to book your first counselling session with me, we will explore what the focus of our work might be and get a sense of what meeting together might feel like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. It is also an opportunity to ask any questions you have. There's absolutely no obligation to schedule further sessions after our initial meeting.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.