Rebecca Brownrigg Dugard

I work flexible hours online.

In person sessions can be arranged for long term therapy clients.

Life can be challenging at different times in life, so firstly I want to commend you for recognising your need for therapeutic support and taking the step to make it possible. You may be feeling stuck, be in a conflicted state of mind, or having difficulties within yourself that keep returning. When you reach a point where you feel as if you do not want to deal with it on your own, it can be helpful to talk to someone independent from other areas of your life. I can offer a confidential space to listen to you and help explore things at your own pace, to gain insight into your unique situation and bring about changes that feel comfortable and right for you.

I support people who would like to work on:

• Emotional issues such as anxiety, depression, low self-esteem.

• Situational issues such as stress, grief, lack of direction and meaning.

• Women’s issues such as societal pressures and life transitions such as menopause or returning to work after motherhood.

I believe in the transformative power of understanding oneself and my goal is to aid you in that self-discovery by working together. 

I am a fully qualified counsellor and psychologist which means I have the ability to draw on various theoretical approaches that will be best suited to you and your needs as they change. As an integrative therapist I believe in being adaptable and tailoring sessions using psychodynamic, humanistic, attachment, relational and CBT modalities. I have experience working at the NHS, private clinics and charity where I have learnt that there is not just one way to work with people looking to better their personal growth, relationships and well-being. 

I am happy to have a chat beforehand via teams or telephone or we can just go straight into a session, it is up to you.