Monique De Daranyi

Are you feeling lost, overwhelmed, or stuck, struggling to access the inner resources you once relied on?

I specialise in helping people navigate challenges related to anxiety, depression, relationship issues, loss, self-esteem, trauma, confidence, motivation, goal setting, and more.

I also have an understanding of work-related issues having spent over 20 years in my professional career in business settings.

Whether you're seeking clarity, guidance, or simply want to enhance your overall well-being, I'm here to support you.

Working together I can help you reconnect with your inner strength, resilience, and resources to reach your true potential, and move towards a future that is happier, healthier and more fulfilling.

If anxiety, depression, or trauma are holding you back, or if you're searching for a deeper sense of purpose, you don't have to face this alone.

Whether it's overcoming work-related stress, addressing relationship challenges, or finding new ways to manage your emotions; I’m here to help you make lasting recognisable change.

I use an integrative approach which draws on techniques from psychotherapy, counselling, and coaching, and aims to achieve long lasting change.

By combining traditional therapy with elements of coaching I can help you look not only at where you are now and how you got to this point, but crucially, I can help you move towards the changes you want to experience.

Together we can focus on deeper emotional issues, and also work in more practical ways to develop your strengths and explore your aspirations for the future.

I have an interest in mind-body connection, particularly in relation to trauma and PTSD, and the use of breathwork and mindful practices to help clients cultivate self-awareness, regulate, and live in the present moment.

Together we will develop a way of working to best suit you.

I offer a confidential, non-judgmental space where we can explore your situation and understand it better. Within a safe and secure therapeutic relationship, I bring warmth, compassion, and sometimes, gentle challenge, to help you get where you'd like to be.

If you would like to make some changes to your life but are unsure how please feel free to get in touch to explore how we can work together.

Benefits of working together

Clients have shared that our work together has opened up new perspectives and insights, helping them better understand their thoughts, feelings and behaviours. They’ve developed the ability to navigate life’s challenges more effectively. They have described feeling happier, ‘on an upward spiral’, reconnected with themselves, and more self-assured. There has been substantial personal growth and as a result, they have discovered renewed clarity and direction, allowing them to move forward with their lives with greater purpose, contentment, and joy.