Jo Gallagher

Therapy begins with a strong counselling relationship, a supportive, non-judgmental space where you can feel heard. I work relationally to help clients gain a deeper awareness and develop healthier ways of coping in both personal and professional areas of life. I believe in respecting your unique journey and empowering you to find your own path, focus on building emotional resilience, challenging patterns of behaviour, and fostering growth and positive change.

No matter what brings a client to therapy, whether it’s past or present life experiences, feeling stuck or seeking a journey of self-discovery, I offer a confidential space where you can explore and speak freely without fear of judgment or prejudice based on lifestyle, colour, race, gender, religious or non-religious beliefs.

I practice an integrative model of therapy, centred around humanistic principles. This means my work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. I emphasise the importance of the therapeutic relationship to support my clients in thinking about their thoughts, emotions, and experiences, enabling meaningful exploration and self-discovery.

An integrative approach may include elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all grounded in a humanistic framework that prioritises your personal and unique experiences. Together, we can work towards uncovering insights, developing healthier coping strategies, and fostering emotional resilience.

Each session lasts 50 minutes, and I offer flexible options, including in-person, online, and walking therapy. I work with individuals -adults and young people alike— providing both short-term and long-term therapy tailored to your specific needs.

The first step is a complimentary phone consultation, where we can discuss your needs and explore how we might work together. This is a chance for you to get a sense of me and will help you decide if I am the right person to journey with.

If you prefer not to discuss things over the phone, you are welcome to contact me by email. 

My availability changes, please contact me to see if we can find a time to suit you.

BACP Registered Counsellor – Reading

Therapy begins with a strong counselling relationship, a supportive, non-judgmental space where you can feel truly. I work relationally to help clients gain a deeper awareness and develop healthier ways of coping in both personal and professional areas of life. I believe in respecting your unique experiences and empowering you to find your own path, focusing on building emotional resilience, challenging patterns of behaviour, and fostering growth and positive change.

No matter what brings a client to therapy, whether it’s past or present life experiences, feeling stuck, or seeking a journey of self-discovery, I offer a confidential space where you can explore and speak freely without fear of judgment or prejudice based on lifestyle, colour, race, gender, religious or non-religious beliefs.

Therapeutic approach

I practice an integrative model of therapy, centred around humanistic principles. This means my work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. I emphasise the importance of the therapeutic relationship to support my clients in thinking about their thoughts, emotions, and experiences, enabling meaningful exploration and self-discovery.

An integrative approach may include elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all grounded in a humanistic framework that prioritises your personal and unique experiences. Together, we can work towards uncovering insights, developing healthier coping strategies, and fostering emotional resilience. 

I  practice an integrative model of therapy, centred around humanistic principles. This means my work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. I emphasise the importance of the therapeutic relationship, creating a supportive space for clients to explore their thoughts, emotions, and experiences, enabling meaningful exploration and discovery.

My approach may include elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all grounded in a humanistic framework that prioritises your personal and unique experiences. Together, we can work towards uncovering insights, developing healthier coping strategies, and fostering emotional resilience.

Each session lasts 50 minutes, and I offer flexible options, including in-person, online, and walking therapy. I work with individuals -adults and young people alike— providing both short-term and long-term therapy tailored to your specific needs.

The first step is a complimentary phone consultation, where we can discuss your needs and explore how we might work together. This is a chance for you to get a sense of me and help you decide if I am the right person to journey with.

If you prefer not to discuss things over the phone, you are welcome to contact me by email

My availability changes, please contact me to see if we can find a time to suit you. 

Therapy begins with a strong counselling relationship, a supportive, non-judgmental space where you can feel heard. I work relationally to help clients gain a deeper awareness and develop healthier ways of coping in both personal and professional areas of life. I believe in respecting your unique experiences and empowering you to find your own path. Together we can focus on building emotional resilience, challenging patterns of behaviour, and fostering growth and positive change.

No matter what brings a client to therapy, whether it’s past or present life experiences, feeling stuck, or seeking a journey of self-discovery, I offer a confidential space where you can explore and speak freely without fear of judgment or prejudice based on lifestyle, colour, race, gender, religious or non-religious beliefs.  

I practice an integrative model of therapy, centred around humanistic principles. This means my work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. I emphasise the importance of the therapeutic relationship to support my clients in thinking about their thoughts, emotions, and experiences, enabling meaningful exploration and self-discovery.

An integrative approach may include elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all grounded in a humanistic framework that prioritises your personal and unique experiences. Together, we can work towards uncovering insights, developing healthier coping strategies, and fostering emotional resilience.

Each session lasts 50 minutes, and I offer flexible options, including in-person, online, and walking therapy. I work with individuals -adults and young people alike— providing both short-term and long-term therapy tailored to your specific needs.

The first step is a complimentary phone consultation, where we can discuss your needs and explore how we might work together. This is a chance for you to get a sense of me and will help you decide if I am the right person to journey with.

If you prefer not to discuss things over the phone, you are welcome to contact me by email.