Jo Miller

I offer face to face, phone or online sessions.

£50 per session. Concessionary student rate is available.

Do you sometimes feel anxious, out of control or ‘stuck?’ Maybe you are feeling low, experiencing the effects of a loss or trauma and you are looking for support. My aim is to build a warm and confidential space, where you feel comfortable and supported at all times.

As an Integrative Counsellor with a Person-Centred base, my primary focus is in creating a welcoming, safe space where our therapeutic relationship can develop, as we work together to help you address whatever you feel you would like to explore. I may apply different approaches to the therapy, depending on your individual needs but I would always discuss this with you.

Therapy is your opportunity to talk without judgement, as we focus on your feelings, thoughts and behaviours. It is a way to find help, maybe uncover and deal with unresolved issues and gain valuable insights as we navigate your personal challenges and experiences.

 Through having the time, space and support, I really hope to help you feel heard, as we work together to find ways to make changes, start the healing process and enhance your wellbeing; providing you with the self-confidence and skills to move forward.

I am based at The Tower Clinic in North Leeds and I am also able to offer phone and online sessions.  

I work with a wide range of issues including, but not limited to: Abuse Anger Anxiety Bereavement & loss, Bullying, Childhood issues, Depression, Disability, Low Self-Confidence, Relationship difficulties, Self-Harm, Stress, Suicide, Trauma, Work related difficulties and burn out.

I have experience providing counselling within the Charity Sector where I worked with adults on a wide range of issues providing short and long-term therapy. I have also worked for a charity, offering 1:1 specialist bereavement support and emotional wellbeing for children, young people and their families. 

I am compassionate, a good listener and understanding. We can work together to uncover effective coping strategies, make healthier lifestyle choices, strengthen relationships, and learn to set healthy boundaries. Counselling is about enhancing your self-worth. It isn’t always easy, but together we can find ways to help you move forwards with your life in a positive direction. 

I hope to hear from you soon.