Shanaz Begum

• Mondays 6-8pm
• Tuesdays 6-8pm
• Wednesdays 6-8pm
• Thursdays 9-6pm
• Saturdays 9-12pm

I’m warm, friendly, and I love to smile! I understand that smiling can feel tough when life feels overwhelming or uncertain. Anxiety, low moods, and stress can leave us feeling stuck, but you don’t have to face it alone. Taking the first step toward support can feel daunting, and I’m here to help you through it.

You might be experiencing:

• Constant worry, anxiety, or stress?
• Low energy, feeling down, or struggling to stay positive?
• Overwhelming thoughts that won’t quiet down?
• Self-doubt or a lack of confidence in yourself?
• Difficulties in relationships that feel too much to handle?

Finding the right therapist can make all the difference. I’m open-minded, patient, and collaborative. Together, we can work through the challenges you’re facing at a pace that feels right for you.

You are the expert of your own journey, and I’m here to support you in finding peace, confidence, and a sense of balance again.

As a counsellor & coach, I offer a safe space where you can talk openly about your worries and explore your feelings. Whether you're looking to manage anxiety, improve your mood, or better navigate relationships, I can help you develop new tools to feel more grounded and empowered.

Feedback from Clients:

People who’ve worked with me often say that I’m easy to talk to and grounded. They’ve shared how much they appreciate the support I offer in helping them make meaningful changes that feel right for them.

"I was feeling stuck in my relationship and overwhelmed by my emotions. Shanaz helped me gain clarity and figure out what I really needed to move forward." – C. Marshall

My Experience:

For over 10 years, I’ve supported people in the NHS, and charities. I’ve helped people through anxiety, depression, relationship struggles, and times of crisis. 

Taking the first step to seek support is a brave and empowering choice. I warmly invite you to reach out, and together, we can explore how I can support you in feeling better and moving forward.

How I Work:

I use the Personal Consultancy Model, blending counselling and coaching. This means you’ll not only explore your experiences but also gain tools and insights to manage anxiety, improve your mood, and create lasting change in your life.

I Specialize In:

• Managing anxiety and stress
• Navigating low moods and depression
• Building confidence and self-esteem
• Improving relationships and communication
• Supporting personal growth and well-being

What to Expect from Our Sessions: 

What would you like to change about your life? I invite you to reach out to discuss how I can support you.

• I offer a 15-minute initial call followed by a 30-minute free online session to see if we’re a good fit.

Our sessions will be weekly or fortnightly, giving you the consistency and support you need to move forward.