Aarti Chauhan

I am currently taking on clients, I work remotely nationally and I work face-to-face across the West Midlands. 

Through a collaborative approach, I work alongside you to create an active partnership, where your voice is valued, and your experiences are respected. Our therapy sessions are tailored to your unique needs, drawing from an integrative modality that embraces what works best for you.

I believe nurturing a strong relationship with yourself is the foundation for personal development and healing. Therapy is a great way to develop the tools to do this. I work in ways that honours the connection between mind and body to guide you on a journey of wellness, self-discovery and growth. 

I work holistically, this means that I work with the mind-body connection to inform our work together, and to help you ground yourself. 

Regardless of where you are in your journey, counselling can help to empower you to live authentically and thrive emotionally, mentally, and spiritually. Whatever you are navigating, I will support you every step of the way.

My practice is built on the principle of inclusivity. I understand the significance of cultural competence. I am from a racialised background myself and I work to provide a safe space for individuals from all backgrounds and consider the full context of your experiences. 

Furthermore, I am a member of the LGBTQIA+ community and my practice is committed to providing LGBTQIA+ and GSRD affirmative therapy, fostering an environment of acceptance and understanding.

In the first session I will explain what you can expect from me, as well as exploring your expectations of therapy. The first session is also an opportunity to explore how we work together, and for you to consider if we feel like a good fit. There is no obligation to continue beyond the first session. I may use assessment forms if they feel useful.