Caroline Overholt

I am available to see new clients on Monday and Wednesday afternoons from my room in Surbiton.

I also have a room (wheelchair accessible) in Chessington and have availability on Tuesday and Thursdays.

If you are interested in online counselling, then I have availability on Tuesday and Wednesday mornings and evenings.

Hello and thank you for visiting my profile. 

I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling.

Perhaps you are finding your current circumstances and relationships challenging? Are you grappling with difficult emotions like depression, anxiety, or anger? Perhaps past or present experiences are holding you back or undermining your self-esteem? Maybe you are struggling with a relationship breakdown or betrayal and are looking for a way to cope with this separation and adjustment. Or maybe you just feel a general sense of dissatisfaction, that something is ‘not quite right’? These are things that together, we can explore.

How I work

As an integrative-relational counsellor, I use a variety of approaches to find the best fit for you. Most importantly, I work collaboratively, offering a safe, confidential, non-judgemental and supportive relationship where you can explore your situation and feelings with me.

I believe this process can lead to greater self-understanding and acceptance, providing insight into how past experiences may influence your present. This understanding can foster self-belief and enable you to make changes, move forward, and become more fully ‘you’. While confronting painful feelings can be tough, I believe the healing and growth that comes from working through them can be significantly fulfilling and healing.

What to expect

It can be daunting to choose a counsellor and I am very aware that this can feel overwhelming. I strongly believe that it is about our relationship that we develop and the importance for you to feel comfortable and that I am the right fit for you.

I offer a gentle and compassionate approach, challenging you appropriately while allowing you to set the pace and direction of our sessions.

My methods may include focusing on your daily experiences, understanding how past events have shaped your current self, or trying out new ways of thinking and interacting with yourself and others.

In our initial session, we will discuss the concerns that brought you to counselling, your goals, and the best way for us to work together.

I provide both in-person and online sessions, offering brief (six to twelve weeks) and open-ended therapy.

How to get in touch

If you'd like to see if we're a good fit, I offer a free, no-obligation, twenty-minute introductory phone call. I'd love to hear from you.  You can contact me by emailing me or texting me on the details provided.

What my clients say

My clients say that I offer a warm, empathic and trusting space for them to share what is troubling them. They feel that I am alongside them all the way and that they appreciate my gentle challenge and insight into things that they may not see themselves so closely.

Qualifications and experience  

II hold a BA (Hons) degree in Integrative-Relational Counselling from Kingston College and Middlesex University.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics, values and principles.

I have been working as an in-house counsellor in an NHS setting for a number of years and prior to becoming a therapist, I worked in corporate business for 20+ years so can understand the challenges and difficulties this brings along with trying to find a healthy work-life balance.

I am available to see new clients on Tuesday and Thursdays from my room in Chessington.

There is ample free parking at this location and the room is wheelchair accessible.

Hello and thank you for visiting my profile.

I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling.

Perhaps you are finding your current circumstances and relationships challenging? Are you grappling with difficult emotions like depression, anxiety, or anger? Perhaps past or present experiences are holding you back or undermining your self-esteem? Maybe you are struggling with a relationship breakdown or betrayal and are looking for a way to cope with this separation and adjustment. Or maybe you just feel a general sense of dissatisfaction, that something is ‘not quite right’? These are things that together, we can explore.

How I work

As an integrative-relational counsellor, I use a variety of approaches to find the best fit for you. Most importantly, I work collaboratively, offering a safe, confidential, non-judgemental and supportive relationship where you can explore your situation and feelings with me.

I believe this process can lead to greater self-understanding and acceptance, providing insight into how past experiences may influence your present. This understanding can foster self-belief and enable you to make changes, move forward, and become more fully ‘you’. While confronting painful feelings can be tough, I believe the healing and growth that comes from working through them can be significantly fulfilling and healing.

What to expect

It can be daunting to choose a counsellor and I am very aware that this can feel overwhelming. I strongly believe that it is about our relationship that we develop and the importance for you to feel comfortable and that I am the right fit for you.

I offer a gentle and compassionate approach, challenging you appropriately while allowing you to set the pace and direction of our sessions.

My methods may include focusing on your daily experiences, understanding how past events have shaped your current self, or trying out new ways of thinking and interacting with yourself and others.

In our initial session, we will discuss the concerns that brought you to counselling, your goals, and the best way for us to work together.

I provide both in-person and online sessions, offering brief (six to twelve weeks) and open-ended therapy.

How to get in touch

If you'd like to see if I may be the right counsellor for you, I offer a free, no-obligation, twenty-minute introductory phone call. I'd love to hear from you. You can contact me by emailing me or texting me on the details provided.

What my clients say

My clients say that I offer a warm, empathic and trusting space for them to share what is troubling them. They feel that I am alongside them all the way and that they appreciate my gentle challenge and insight into things that they may not see themselves so closely.

Qualifications and experience

II hold a BA (Hons) degree in Integrative-Relational Counselling from Kingston College and Middlesex University.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics, values and principles.

I have been working as an in-house counsellor in an NHS setting for a number of years and prior to becoming a therapist, I worked in corporate business for 20+ years so can understand the challenges and difficulties this brings along with trying to find a healthy work-life balance.

I am available to see new clients from my Surbiton room on Monday and Wednesday afternoons. There is free and metered parking close by and it’s a 5 minute walk from Surbiton train station.

I also have availability from my room in Chessington on Tuesdays and Thursdays. There is ample free parking in Chessington at the Medical Centre, where my room is.

If you’re interested in on-line therapy, then I have availability Tuesday and Wednesday mornings and evenings.

Hello and thank you for visiting my profile.

I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling.

Perhaps you are finding your current circumstances and relationships challenging? Are you grappling with difficult emotions like depression, anxiety, or anger? Perhaps past or present experiences are holding you back or undermining your self-esteem? Maybe you are struggling with a relationship breakdown or betrayal and are looking for a way to cope with this separation and adjustment. Or maybe you just feel a general sense of dissatisfaction, that something is ‘not quite right’? These are things that together, we can explore.

How I work

As an integrative-relational counsellor, I use a variety of approaches to find the best fit for you. Most importantly, I work collaboratively, offering a safe, confidential, non-judgemental and supportive relationship where you can explore your situation and feelings with me.

I believe this process can lead to greater self-understanding and acceptance, providing insight into how past experiences may influence your present. This understanding can foster self-belief and enable you to make changes, move forward, and become more fully ‘you’. While confronting painful feelings can be tough, I believe the healing and growth that comes from working through them can be significantly fulfilling and healing.

What to expect

It can be daunting to choose a counsellor and I am very aware that this can feel overwhelming. I strongly believe that it is about our relationship that we develop and the importance for you to feel comfortable and that I am the right fit for you.

I offer a gentle and compassionate approach, challenging you appropriately while allowing you to set the pace and direction of our sessions.

My methods may include focusing on your daily experiences, understanding how past events have shaped your current self, or trying out new ways of thinking and interacting with yourself and others.

In our initial session, we will discuss the concerns that brought you to counselling, your goals, and the best way for us to work together.

I provide both in-person and online sessions, offering brief (six to twelve weeks) and open-ended therapy.

How to get in touch

If you'd like to see if we're a good fit, I offer a free, no-obligation, twenty-minute introductory phone call. I'd love to hear from you. You can contact me by emailing me or texting me on the details provided.

What my clients say

My clients say that I offer a warm, empathic and trusting space for them to share what is troubling them. They feel that I am alongside them all the way and that they appreciate my gentle challenge and insight into things that they may not see themselves so closely.

Qualifications and experience

II hold a BA (Hons) degree in Integrative-Relational Counselling from Kingston College and Middlesex University.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics, values and principles.

I have been working as an in-house counsellor in an NHS setting for a number of years and prior to becoming a therapist, I worked in corporate business for 20+ years so can understand the challenges and difficulties this brings along with trying to find a healthy work-life balance.