Hayley Allen

I am a counsellor working in person and online from comfortable, accessible rooms on the outskirts of Exeter.

Sometimes support is necessary in order to discover alternative ways of existing and dealing with the challenges that life presents.

Establishing a solid foundation of trust in the therapeutic relationship is my main focus. Whether you want to work on understanding yourself and your relationships better, or have a clear focus of where you need support, I can help you progress through challenges within a safe and confidential environment.

Counselling is a valuable tool for individuals who have lost confidence or a sense of self to find renewed purpose and significance. I believe that with the right support, anyone can transform their perspective on their situation, discovering acceptance, clarity, and optimism for the future.

I have an Advanced Diploma in Integrative Counselling, a Post Qualifying Diploma in Eating Disorders and a Diploma in Creative Arts Therapies. I also have training and experience in supporting clients who are experiencing complex grief and/or traumatic loss.

I also offer walk-and-talk therapy in Exeter.

I appreciate that entering into therapy for the first time may feel daunting and takes courage. You will find me welcoming, approachable, calm and compassionate.

I believe therapy is a collaboration, meeting with each person as a whole, encompassing your emotions, thoughts, beliefs, family dynamics, and life circumstances. If you're facing a particular challenge or looking to enhance your self-awareness and relationships, I'm here to help you create positive, long-lasting changes for a healthier and happier life.

I work as an integrative counsellor, which means I carefully utilise different methods of therapy to assist you depending on and adapting to your individual needs. I am also trained to work creatively, helping you to explore and externalise the complexities of life. We can collaborate to create a structure for our sessions or work together in exploration.

Your personal needs come first, and your well-being is my priority. I approach our sessions with empathy and understanding. Through our work together I will help you towards discovering your own insights in a supportive and unbiased manner to gain a deeper understanding of your emotions and a clearer direction for your future.

Our first session together is an opportunity for you to experience therapy. I provide a complimentary 20-minute phone consultation to determine if we are a good fit to work together.

When you're ready to move forward, our first counselling session will allow you to delve deeper into the reasons for seeking counselling, and we will move forward at a pace comfortable for you.

Don't hesitate to contact me for support. I aim to improve your understanding and consciousness, enabling you to implement beneficial changes and cultivate self-kindness.