Charly El Kashory

I currently have availability for new clients and offer flexible appointment times both in person and online to suit your schedule.

My working hours are Tuesday to Thursday, from 9am - 6pm, however if you require alternative hours, please don’t hesitate to contact me, and I will do my best to accommodate your needs.

If I plan to take time off, I will inform clients in advance to ensure continuity of care

Are you feeling overwhelmed, stuck, or unsure about how to move forward? 

My approach to therapy is all about creating a safe, compassionate space where you can explore what’s really going on beneath the surface. Using a blend of Person-Centred Counselling and Internal Family Systems (IFS) therapy, I work with you to understand your thoughts, emotions, and reactions - helping you reconnect with who you truly are.

You lead the way, and I’m here to support you in unpacking what’s underneath the surface, whether it's anxiety, past trauma, or just feeling like life isn’t where you want it to be. Together, we’ll explore these feelings, at your own pace, in a space free from judgment.

I believe therapy is a journey towards self-discovery. My goal is to help you understand yourself better so you can live more freely and authentically. I’ll be with you every step of the way, whether we’re working through deep-rooted trauma, anxiety, or just trying to find more balance in life.

Whether you want to explore overwhelming emotions, break unhelpful patterns, or reconnect with your true self, I’m here to help. Our work together will focus on helping you feel seen, heard, and supported as you navigate your path to healing and growth.

Feeling overwhelmed or out of touch with who you really are?

You’re not alone. My practice offers a space where you can slow down, take a breath, and begin to unpack what’s going on inside. Therapy isn’t about fixing you—it’s about helping you understand yourself better, and finding a way forward that feels right for you.

I combine Person-Centred Counselling with Internal Family Systems (IFS) therapy to help you connect with the different parts of yourself, especially the ones that feel stuck or hidden. Whether you’re struggling with anxiety, trauma, or life transitions, we’ll explore what’s happening in your life and how you can move through it.

Our sessions are designed to meet your needs. I offer flexible scheduling for both in-person and online therapy, creating a space where you feel comfortable opening up and exploring what you’re facing. My aim is to help you find clarity, relief, and a greater sense of connection to yourself.

You don’t have to go through this alone. Let’s work together to uncover the underlying issues and move towards living a more authentic, aligned life.

Not sure if therapy is right for you?

I offer a free 30-minute introductory session to give us a chance to meet and see if we’re a good fit. This session is completely commitment-free - just a relaxed, open conversation where we can explore your needs and what you’re looking for in therapy.

During this time, we’ll talk about what’s brought you to therapy, any questions you have, and what you hope to get out of the process. It’s important that you feel comfortable and confident in your choice of therapist, and this session allows you to test the waters.

If you decide to continue, our first full session will go deeper into what’s going on for you. We’ll explore your current challenges and set some goals to guide our work together. Whether you're dealing with overwhelming emotions, trauma, or just want to get unstuck, I’m here to support you in exploring these feelings at your own pace.