Sophie Jones

My career in healthcare has provided me with a lived experience of the challenges such a role brings and the personal impact it can have on an individual.  In recent year I have realised the aspect of my job I value the most is creating the space to be with and talk with people, and I am privileged to witness the positive effects this has. 

I also appreciate the significant demands our 21st century lifestyle places upon us and the often unrealistic standards we can impose both on ourselves and our relationships.  This can leave little time for selfcare and reflection.  Non-judgmental support, connection and the ability to be truly heard can  increasingly be missing in our lives and counselling can provide this, within a secure and supportive environment.

My approach to Counselling is Integrative which means I bring different elements of specific therapeutic approaches together to suit your individual needs and circumstances. For example, you may wish to seek help with anxiety, or maybe you are experiencing a major life transition such as divorce or bereavement. Together, we can explore your concerns and areas of difficulty within a time frame that works for you.  

I am approachable and down to earth and will offer space where you are valued, listened to and accepted without judgement.  I am passionate about my work and I believe the counselling relationship is essential in supporting you, so choosing the right therapist is important.

I am a member of the BACP (British Association of Counselling and Psychotherapy) and adhere to their ethical guidelines.  I undertake regular clinical professional development and participate in clinical supervision. If at any time I consider you may benefit form a more specific counselling approach which I am not adequately trained in, I will always be transparent in advising you of this.

I provide a free introductory 20 minute telephone consultation where I will answer any queries you might have about the therapy I offer.  This is an opportunity for you to establish if I am the right therapist for you.