Geri Carey

Face to face and online availability please visit: 

https://geri-carey-therapy.selectandbook.com/

Hi Im Geri.

In a calm, supportive space- whether online or face to face - I help you to untangle anxiety, overwhelm, and self-doubt that can leave you feeling stuck or exhausted.

I will help you to understand whats going on beneath the surface, regain a sense of calm, and build a safe foundation you can use for life.

I work with a personalised integrative approach, using CBT, solution focussed Therapy and insights from neuroscience to help you understand whats going on beneath the surface and how to live alongside anxiety.

If you are looking for a more collaborative and solution focussed approach, I can help you regain control and build stronger foundations to help you support yourself. 

Who I work with

I have a special interest in supporting clients with anxiety, panic, high-functioning anxiety, and ADHD. If you're constantly overthinking, feeling low in confidence, or stuck in unhelpful patterns, I can help you reconnect with yourself and regain control.

My goal is to help you understand how your experiences, thoughts, and emotions are linked — and support you to build healthier patterns, emotional resilience, and a sense of ease in your life again.

For those who prefer more structure, I offer a bespoke 10–12 week anxiety programme, blending therapy and practical tools to help you manage symptoms, understand your triggers, and feel more grounded day-to-day.

My approach

I work in a personalised and Integrative way, meaning I draw on a range of therapies to suit your individual needs:

This includes blending:

• Cognitive Behavioural Therapy (CBT)

• Person Centred Therapy,

• Transactional Analysis (TA)

• Dialectical Behaviour Therapy (DBT),

Giving you access to different approaches that support insight, resilience and change.

This flexible approach allows us to create a toolkit that works specifically for YOU. I am also trained in trauma-informed practice and experienced in supporting clients with the long term impact of negative childhood experiences.

I can also incorporate neuroscience-based insights, helping you to understand how your brain processes stress, anxiety and emotions. By increasing your self awareness, you can develop healthy patterns, build emotional regulation and regain a sense of balance and control.

Location & Availability

I offer both face to face sessions in Cheadle (Staffordshire Moorlands) and also telephone and online sessions via Zoom. Visit gericarey.com for free resources, more information and to book an appointment with me.

Client Testimonials

''Exceptional & Inspirational service, I have benefitted more than I can say from an empathic, challenging and innovative approach that's enabled me to work on myself and take control of making things better" SH

"The space you have given me to just be myself has been everything” NS

'' Geri just has a way of explaining things in a really relatable way'' LB

''With Geris help I confronted parts of myself Id ignored, let go of outdated beliefs and realised just how much I had been holding myself back by worrying about other people's opinions'' GW

I see clients privately Monday - to Saturday 8am - 6pm:

UK Wide - Online and telephone sessions.

In person sessions:

• Cheadle (Staffordshire) - Tuesday, Friday ST10. (Wheelchair accessible).
• Leek - Monday - face to face.

Online and face to face appointments can be booked directly via my online booking system https://geri-carey-therapy.selectandbook.com/

There is availability for a 15-minute discovery phone-call, for you to ask any questions about counselling, or working together, please contact me via phone, text, email to arrange.

Hi there, I’m Geri! I’m a Registered Psychotherapist/Counsellor with a passion for helping people rediscover their inner strength and take charge of their lives.

I hold a Master’s Level 7 qualification in Counselling and Psychotherapy, along with a Postgraduate Diploma in Positive Psychology. I’m here to help you tackle the challenges life throws your way—whether it’s anxiety, stress, low confidence, or unhelpful habits that keep holding you back.

I know life isn’t always easy, and sometimes you just need a safe space to figure things out. My approach blends therapeutic insight with practical, forward-focused strategies, so you can not just heal, but thrive.

What do I offer help with?

For most people I work with, anxiety and panic are at the heart of their struggles, making everyday life feel exhausting and unpredictable. If you're feeling overwhelmed, I offer a calm, supportive space to help you regain control and find a way forward.

How can I help you?

Whatever you're struggling with right now, I offer a warm, open, and non-judgemental space where you can reflect on your life, your choices, and the changes you want to make. Therapy isn’t just about having someone to listen—it’s also about gaining new perspectives, insights, and practical tools to help you move forward in a way that feels right for you.

A strong therapeutic relationship built on trust and understanding is key to lasting change. Together, we’ll explore what’s holding you back, increase your self-awareness, and help you create a life that feels more balanced, fulfilling, and in your control.

I work in a personalised way, focusing on what you want to achieve and what feels most helpful for you.

Starting therapy can feel overwhelming, especially if it’s your first time. In our initial assessment, we’ll explore your needs and decide on an approach, number of sessions, and pace that suits your budget and requirements. Whether you’re looking for short-term support to tackle a specific issue or longer-term therapy for deeper challenges, we’ll shape the process in a way that works for you.

The aim is to create a supportive, collaborative space where you feel understood and can make meaningful progress at your own pace.