Jack Bellamy

My working hours are:

Monday 10am-9pm

Tuesday 10am-9pm

Wednesday 10am-7pm

Thursday 10am-9pm

Welcome to my Psychotherapy practice. I’m an integrative psychotherapist who works online with adults (18+) experiencing a range of issues. My passion is helping individuals navigate life’s challenges and achieve emotional well-being. With a comprehensive approach that blends various therapeutic modalities including CBT, Psychodynamic therapy, Person-centered therapy and existential therapy, I tailor each session to meet the unique needs of my clients.

My journey into psychotherapy began as a client. Through overcoming my own personal challenges with therapy, I experienced the real change that can be achieved. I have experience working with a wide range of presenting issues in my practice. I specialise in:

Psychotherapy for Adults (18+)

Short and long-term online Psychotherapy for adults experiencing a wide range of issues including Anxiety, Depression, ADHD, Addiction, Stress, relationship and sex related issues, Cultural and identity issues, work related issues.

Sex and Pornography addiction

Sex and pornography addiction is a growing problem is our digital world. Helping Sex and Pornography addicts through their recovery, and providing help for the unique challenges they face, is one of the main areas I specialise in.

Men’s Issues and male personal development.

Psychotherapy for Men’s issues, focusing on the unique and specific challenges that men face. I offer a safe and non-judgmental environment to explore your issues, as well as a focus on practical tools and techniques to help you overcome your unique challenges.

Technology Addiction

While technology has improved our lives in numerous ways, it also brings challenges such as technology related addictions. I offer Psychotherapy for those struggling with Addictions to technologies such as the internet, social media, smartphones and gaming.

I work online via Zoom, Microsoft teams and Google meet. Online therapy provides a convenient and flexible way to access mental health support from the comfort of your own home. Confidentiality is of the upmost importance to successful psychotherapy, so I do ask you are in a private and secure space before we can begin each session.

Sessions are 50 minutes in length, and take place on a weekly basis. 

I understand that starting therapy can be a daunting and confusing process. This is why I offer a complimentary 15-minute consultation where we can discuss what bring you to therapy and any other details about your life that you feel are important to share. It's also a chance to ask any questions you may have for me. This usually takes place over the phone, but can take place over Zoom, Teams or Google meet if you prefer.