Lauren Holmes

Times:

I offer sessions from:

• 9am until 6pm Monday to Thursday
• 9am until 4pm Friday
• 9am until 11am Saturday

Please get in touch to find out about my current availability.

Location:

In person in Heaton, Newcastle upon Tyne. There is plenty of free parking on the street outside.

Or, online via Zoom.

Who I work with:

I offer both in-person and online sessions for individuals and couples aged 18+.

Pricing:

Our initial introductory call is free of charge and lasts up to 30 mins. If you'd like to go ahead, we will book our first session during this call.

Individuals - £60 for 50 minutes.

Couples - £75 for 50 minutes.

If you'd like to find out more about how we might work together, you can fill out the form below and we can arrange an introductory call at a time that suits you, or you can get in touch with me by phone, email or Whatsapp.

I believe that the answers lie within you. My mission is to empower you to trust in your ability to cope with life’s challenges, not by striving for constant positivity, but by building resilience and confidence.

I want our time together to be as impactful and meaningful as possible. My work allows me to be your advocate, celebrating both your smallest victories and your biggest breakthroughs.

As a therapist, I am committed to providing a counselling experience that creates a safe, comfortable environment for growth and healing. Transparency is a cornerstone of my practice; I will always be open and honest with you, fostering a genuine and trusting relationship.

I work integratively, combining a range of therapeutic models and theories allowing me to adapt my approach depending on your needs.

I focus on :​

Self-Discovery: Guiding you to explore your feelings, navigate your unique experiences and uncover your inner strengths and resources, helping you understand yourself on a deeper level.

​​Empowerment: Building your confidence to face life's challenges with a sense of competence and self-assurance, enabling you to take control of your life.

​​Resilience: Developing your ability to handle setbacks and adversity, preparing you to cope with life's inevitable difficulties.

Comprehensive Support: Addressing your mental, emotional, physical and personal growth needs, ensuring that your wellbeing is nurtured and supported.​

​My goal is to work with you to develop the tools needed to navigate life’s complexities, overcome obstacles, and thrive with confidence and resilience.

I have dedicated over five years to intensive training, completing a Certificate in Counselling and Psychotherapy at Regent's University in London, followed by a Diploma in Psychotherapeutic Counselling at the Northern Guild for Counselling and Psychotherapy in Newcastle upon Tyne.

Throughout my career as a therapist, I have gained valuable experience working with a variety of clients across private practice, the charitable sector and within the NHS. Additionally, I hold a 1st class honours degree in Business with Marketing Management, having previously worked in the sector for over 10 years. I believe this experience enhances my ability to understand and address the diverse needs and experiences of my clients.

In addition to my qualifications and experience, I am fully insured and hold an enhanced DBS check, ensuring a safe and professional experience for all my clients. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP) and a member of the Northern Guild for Counselling and Psychotherapy.

I work in accordance with the BACP's ethical standards, ensuring that my practice is professional, ethical, and client-centred. This unique combination of therapeutic training, business acumen, and practical experience enables me to offer a well-rounded and insightful approach to counselling.

I know starting therapy can be nerve-wracking, so I'm here to make you feel as comfortable as possible. 

In our first session, we'll take some time to get to know each other. We'll also talk about boundaries and confidentiality to make sure you feel safe and know what to expect from our relationship going forward. 

I'll listen to your reasons for coming to therapy and find out what you hope to achieve. This session is all about understanding your needs and setting the stage for our work together.