Matthew Costello

• My current availability is from Mon - Sat, in-person, online or a unique 'Walk and Talk" experience.

• I have availability for evening sessions online.

• I also offer full day immersive nature therapy sessions for individuals or groups for up to 8 people.

•  Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.
  

My name is Matthew, I am a dedicated Person-Centred Counsellor and Psychotherapist with a passion for helping individuals navigate the complexities of their emotional and psychological landscapes. I offer my services both online and in-person, including a unique "walk and talk" option that combines the therapeutic benefits of nature with the core principles of counselling.

My approach is deeply rooted in empathy, compassion and a non-judgemental stance. I firmly believe that every individual deserves to be heard, validated and seen for who they truly are. In my practice, I prioritise working at your pace, ensuring that you feel comfortable and supported throughout our sessions. This personalised approach allows for a more meaningful and effective therapeutic experience.

I have the privilege of working with a diverse range of clients addressing a wide array of issues. This extensive experience provides me with a sincere understanding of the unique challenges and strengths each individual possesses. Whether you are facing anxiety, depression, relationship issues, bereavement or any other life challenges, I am here to offer a safe, nurturing space for exploration and growth.

My professional journey has enriched me with invaluable insights and skills, enabling me to connect with clients on a deeper level. I am committed to ongoing professional development which ensures that I provide the most effective and up-to-date therapeutic interventions to support you on your path to well-being.

Our therapeutic relationship will be characterised by respect, understanding and unconditional positive regard. I am here to listen without judgement, to understand without bias and to support without condition.

Together, we can explore your feelings, thoughts and experiences, allowing you to gain clarity, develop strategies for managing life's challenges and to support you in achieving a more balanced, fulfilling life.

Let's embark on this journey together, one step at a time, at your pace.

I work as a Person-Centred Counsellor & Psychotherapist, which allows me to work through what ever life challenges you may have at your pace.

My approach is deeply rooted in empathy, compassion, and having a non-judgemental stance.

My standard session lasts 50 minutes, although I would be happy to have longer sessions or shorter sessions, should this be more beneficial for you.

I offer short or long term therapy, bi-weekly or even monthly sessions, which we can discuss what would work best for you during our first session.

I also offer a Nature Therapy Experience, on the scenic Isle of Bute - which is easily accessible by ferry from the mainland. This can be either by the hour as a "Walk & Talk" session, or a longer nature therapy excursion.

I have a fixed rate per session - although I also offer concessions based on your own financial circumstances, as I would hate money being a barrier for you gaining support.

I am flexible in how I approach therapy, as it is about supporting you and your own well-being and therefore happy to talk through any worries you may have about finances, dates, times during our first session.

Previously I worked supporting people experiencing homelessness and in financial difficulty and currently work as a suicide bereavement support practitioner. I also have experience supporting people with Dementia, Cancer and other life changing illnesses. I come with a wealth of life experience that can be of great support, as well as a caring attitude that will allow you to feel supported and safe during our sessions.

I work with all age ranges and genders.

I also offer a varied level of support either face to face, text, email or over the phone - what ever you are more comfortable with, I will be happy to accommodate.

Our first session will last 50 minutes as standard.

It will be one where we can get to know each other, as well as discussing what your expectations would be from therapy, what you would like to explore, what is going on for yourself and what works best for you. 

• Space available for new clients

• My current availability is from Mon - Sat online

• I have availability for evening sessions online

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you

• Price range:

• Individual Therapy £40

• Couples therapy £60

• Student & OAP £30

I offer a sliding scale price range for those on a reduced income 

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

 I offer my services online.

• Offering a reduced rate for a limited time to help get through those winter months.

As a male therapist I can offer a different dynamic to our therapeutic relationship. One that not only empowers you to take control of your life again, but one that offers a real, sincere, empathetic approach to what's going on for you.

Over the years I have encountered various people with a spectrum of issues ranging from - but not limited to, domestic abuse, drug and alcohol dependencies, bereavement, as well as male and female health issues. I have also worked with many people who suffer various degree's of anxiety, stress and depression.

While I work as a Person-Centred therapist, I also offer solutions focused approach, where I can support you in finding your own solutions to on-going issues or things that you feel stuck with.

I also offer 'Messenger Based Therapy' for those who may not enjoy speaking on the phone or being in front of a camera. (Please feel free to enquire about this type of therapeutic approach)

I offer a custom approach for each my clients, I start with understanding where you are now and the challenges you are facing. I will support in finding out how you can begin to move forward and together we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, a life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!

Contact me today so we can get started on your journey.

Our initial session will last 50 minutes.

It will be one where we can get to know each other and have a look at what your expectations would be from therapy.

What you would like to explore, what is going on for yourself and what works best for you.

I use an online platform for our sessions where a link will be sent to your email address for you to join.

• Space available for new clients

• My current availability is from Mon - Sat, online

• I have availability for evening sessions online.

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.

• Price range:

• Individual Therapy £40

• Couples therapy £60

• Student & OAP £30

I offer a sliding scale price range for those on a reduced income 

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

I offer my services online.

• Offering a reduced rate for a limited time to help get through those winter months.

As a male therapist I can offer a different dynamic to our therapeutic relationship. One that not only empowers you to take control of your life again, but one that offers a real, sincere, empathetic approach to what's going on for you.

Over the years I have encountered various people with a spectrum of issues ranging from - but not limited to, domestic abuse, drug and alcohol dependencies, bereavement, as well as male and female health issues. I have also worked with many people who suffer various degree's of anxiety, stress and depression.

While I work as a Person-Centred therapist, I also offer solutions focused approach, where I can support you in finding your own solutions to on-going issues or things that you feel stuck with.

I also offer 'Messenger Based Therapy' for those who may not enjoy speaking on the phone or being in front of a camera. (Please feel free to enquire about this type of therapeutic approach)

I offer a custom approach for each my clients, I start with understanding where you are now and the challenges you are facing. I will support in finding out how you can begin to move forward and together we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, a life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!

Contact me today so we can get started on your journey.

Our initial session will last 50 minutes.

It will be one where we can get to know each other and have a look at what your expectations would be from therapy. 

What you would like to explore, what is going on for yourself and what works best for you. 

I use an online platform for our sessions where a link will be sent to your email address for you to join.

• Space available for new clients

•  My current availability is from Mon - Sat online

• I have availability for day and evening sessions online

• Please feel free to get in contact to find out availability and I will work with you as best I can to find a suitable day and time that works for you

• Price range:

• Individual Therapy £40

• Couples therapy £60

• Student & OAP £30

I offer a sliding scale price range for those on a reduced income 

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. I offer my services online.

• Offering a reduced rate for a limited time to help get through those winter months.

As a male therapist I can offer a different dynamic to our therapeutic relationship. One that not only empowers you to take control of your life again, but one that offers a real, sincere, empathetic approach to what's going on for you.

Over the years I have encountered various people with a spectrum of issues ranging from - but not limited to, domestic abuse, drug and alcohol dependencies, bereavement, as well as male and female health issues. I have also worked with many people who suffer various degree's of anxiety, stress and depression.

While I work as a Person-Centred therapist, I also offer solutions focused approach, where I can support you in finding your own solutions to on-going issues or things that you feel stuck with.

I also offer 'Messenger Based Therapy' for those who may not enjoy speaking on the phone or being in front of a camera. (Please feel free to enquire about this type of therapeutic approach)

I offer a custom approach for each my clients, I start with understanding where you are now and the challenges you are facing. I will support in finding out how you can begin to move forward and together we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, a life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!

Contact me today so we can get started on your journey.

Our initial session will last 50 minutes.

It will be one where we can get to know each other and have a look at what your expectations would be from therapy.

What you would like to explore, what is going on for yourself and what works best for you.

I use an online platform for our sessions where a link will be sent to your email address for you to join.

• My current availability is from Mon - Sat online

• I have availability for evening sessions online.

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.

• Price range:

• Individual Therapy £40

• Couples therapy £60

• Student & OAP £30

I offer a sliding scale price range for those on a reduced income 

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. I offer my services online and in-person, including a unique "walk and talk" option that combines the therapeutic benefits of nature.

I have had the privilege of working with a diverse range of clients, addressing a wide array of issues that span different ages, genders and identities. This extensive experience has allowed me to gain a deep understanding of the unique challenges and strengths each individual possesses. Whether you are facing anxiety, depression, relationship issues, bereavement or any other life challenges, I am here to offer a safe and nurturing space for exploration and growth. I also have experience working with drug and alcohol dependency, suicide bereavement, self harm, trauma and those of us who feel ‘stuck’ in life.

Over the years I have encountered various people with a spectrum of issues ranging from - but not limited to, domestic abuse, drug and alcohol dependencies, bereavement, as well as male and female health issues. I have also worked with many people who suffer various degree's of anxiety, stress and depression.

While I work as a Person-Centred therapist, I also offer solutions focused approach, where I can support you in finding your own solutions to on-going issues or things that you feel stuck with.

I also offer 'Messenger Based Therapy' for those who may not enjoy speaking on the phone or being in front of a camera. (Please feel free to enquire about this type of therapeutic approach)

I offer a custom approach for each my clients, I start with understanding where you are now and the challenges you are facing. I will support in finding out how you can begin to move forward and together we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, a life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of!

Contact me today so we can get started on your journey.

Our initial session will last 50 minutes.

It will be one where we can get to know each other and have a look at what your expectations would be from therapy.

What you would like to explore, what is going on for yourself and what works best for you.

I use an online platform for our sessions where a link will be sent to your email address for you to join.

• Space available for new clients

• My current availability is from Mon - Sat online

• I have availability for evening sessions online

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you
  
  
• Price range:

• Individual Therapy £40

• Couples therapy £60

• Student & OAP £30

I offer a sliding scale price range for those on a reduced income 

Do you struggle with feeling disconnected from yourself and others? 

Do you put your needs at the bottom of the to-do list? 

Do you wonder if life should feel somehow better? Happier? 

Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. 

I believe it shouldn’t be so hard to live a better life and I can support you to take back control over your life and feel more empowered to move forward in a productive manner.

I currently offer my services online within your area.

• Offering a reduced rate for a limited time to help get through those winter months.

As a male therapist I can offer a different dynamic to our therapeutic relationship. One that not only empowers you to take control of your life again, but one that offers a real, sincere, empathetic approach to what's going on for you.

Over the years I have encountered various people with a spectrum of issues ranging from - but not limited to, domestic abuse, drug and alcohol dependencies, bereavement, as well as male and female health issues. I have also worked with many people who suffer various degree's of anxiety, stress and depression.

While I work as a Person-Centred therapist, I also offer solutions focused approach, where I can support you in finding your own solutions to on-going issues or things that you feel stuck with.

I also offer 'Messenger Based Therapy' for those who may not enjoy speaking on the phone or being in front of a camera. (Please feel free to enquire about this type of therapeutic approach)

I offer a custom approach for each my clients, I start with understanding where you are now and the challenges you are facing. I will support in finding out how you can begin to move forward and together we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, a life transition or helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of! 

Contact me today so we can get started on your journey.

Our initial session will last 50 minutes.

It will be one where we can get to know each other and have a look at what your expectations would be from therapy.

What you would like to explore, what is going on for yourself and what works best for you.

I use an online platform for our sessions where a link will be sent to your email address for you to join.