Sabrina Evans

I currently have availability Tuesday afternoons and evenings in person and Wednesday evenings online. 

Whether you're struggling with a life changing event or transitional period, anxiety, low mood, work or relationship issues, feelings of overwhelm, confusion, or feeling stuck or dissatisfied, I am here to provide a confidential and reliable relationship, providing support through difficult times. Our mental health and wellbeing is as important as our physical health, and I believe in the healing power of counselling. I would like to offer you a safe, warm, confidential, and non-judgemental space to tell your story and explore your concerns.

I believe in you, you are important and your needs matter. What you bring to the world is yours to uniquely offer and I’d like to help you find, and trust, in that value and self-empowerment, offering support on your way to find this authentic self. I will stand beside you wherever you are within your struggles or difficulties.

I am a qualified and fully insured Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). 

As a humanistic integrative counsellor, I use different models and a holistic approach, however, to me the most important foundation is the building of a safe and trusting relationship. In this you will have my full attention and acceptance, helping you to explore issues with sensitivity, and at a pace that is comfortable for you. My approach is predominantly Person-Centred, but I will also draw on Cognitive Behavioural Therapy (CBT), Mindfulness and other creative elements. Using my training and experience, I use a range of methods, personalized to each individual, to aid and with developing new skills, strategies, and perspectives for moving forward and coping with personal challenges.

Issues I work with are self esteem and confidence, life changes, adjustments and transitions, anxiety & stress, low mood, relationship issues, bereavement, grief & loss, personal growth & development. I have a particular interest in Highly Sensitive Person (HSP).  

People may seek a counsellor for many reasons, such as a life changing event or transitional period, anxiety, low mood, work or relationship issues, feelings of overwhelm, confusion, or feeling stuck or dissatisfied, which we may feel at different points in our lives.

Counselling can provide a confidential and reliable relationship, providing support through difficult times and is a way of working that is completely collaborative between the client and counsellor. 

Issues I work with are self esteem and confidence, life changes, adjustments and transitions, anxiety & stress, low mood, relationship issues, bereavement, grief & loss, personal growth & development. 

My Therapy Room

Operating from Sapphire Practice Rooms and nestled away in Southernhay West, situated in Exeter City Centre, my therapy room is a tranquil, cosy and inviting space with treetop views overlooking Southernhay Gardens. There is a cosy waiting room with beautiful treetop views overlooking the Cathedral and the Cathedral gardens and I invite you to use this tranquil space to rest, both before and after sessions, there will be hot and cold drinks, biscuits, creative resources, magazines, mental health resources and thoughtful books and cards available.

Sessions can also be available online via Zoom. 

If you would like to take the next steps and explore your thoughts and feelings and work towards your goals, then no matter what you're going through, I am here to support you on your journey.

I offer a free, no obligation, initial consultation online or by phone, for a chance to ask any questions, and to see if you would like to work with me. Contact me to schedule an appointment and start your journey towards peace of mind.