Evis Read - therapist in colchester-co2

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Features

Flexible hours available
Concessionary rates

Availability

I run a small private practice within two therapy centres in central Colchester and Chelmsford.

My current availability for face to face work is limited and I have more availability online.

Please get in touch so that we can discuss your accessibility needs and plan the best location/platform.

About me and my therapy practice

I aim to create a safe space where I can meet you where you are and understand your current circumstances compassionately and free of judgement. We're all unique and different issues and priorities will require different approaches. Integrative therapy enables me to attend to the whole person, working through thoughts, emotions, behaviours, and physiological responses.

I also work collaboratively with clients and adapting my approach to your preferences and communication style. Drawing from a wide range of methods, including Existential, Psychodynamic, Transactional Analysis, CBT, Gestalt, Internal family systems and Solution-Focused Therapy, I will work with you to integrate the most helpful resources in aid of your wellbeing and self esteem, whether it is towards finding better coping mechanism, living free of depression, anxiety or addictions or achieving the acceptance or change you desire and deserve.

Practice description

Initial Assessment and Consultation

During the assessment I will ask questions to understand what brings you to therapy and assess if my approach suits your needs. Unlike other sessions, I will take notes during the assessment. This is also an opportunity for you to ask me questions about my background, education, and personal experiences, which I always welcome.

If you are looking for a therapist for your child (11+), I will first arrange an initial assessment (50 minutes) with the parent(s) before planning the next steps for the child or young person (under 16).

Starting Therapy

If we decide to proceed with therapy, we will agree on a regular time slot and the location or platform for our sessions. I offer flexibility for shift workers and their family members whenever possible.

First Session

Sometimes, it is possible to determine how many sessions will be needed and the direction therapy should take during this session. However, in some cases, it may take a few more sessions to fully identify the primary focus and how to best work together. For example, we may need to address a particular behavior first before exploring the underlying factors contributing to it. This process varies from client to client.

Regular Check-Ins

The other sessions are client led, the content, pace and focus are always up to the client. Every six sessions, I check in with clients to evaluate how therapy is progressing. This is an opportunity to step back from the usual therapy rhythm, gather feedback, and plan ahead. We will discuss what is and isn't helping and determine the number of additional sessions needed or other goals to work towards.

Planning Endings

Whenever possible, it helps to plan the conclusion of therapy in advance, and reflect on the future without therapy.

My first session

Initial assessment (50 min) £50

Ongoing therapy sessions (50 min) £50

Student rate (online availability only) £40

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Substance Dependency, Trauma, Women's issues

Types of therapy

Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Time-limited

Languages spoken

English