Amara Noveal

Hello and thank you for visiting my profile. If you're feeling overwhelmed, unloved, or any of the complex emotions life throws at us, I’m here to offer my support. Together, we'll navigate through the complexities of life and work towards understanding and accepting the parts of you that may have been rejected, hidden or misunderstood. In my practice, I provide a confidential space free from judgement, where your voice is heard, your experiences validated, and your presence accepted.

As a therapist, I approach each session with warmth, attentiveness, and dedication to your journey towards better mental health. Many clients work with me to explore the experience of feeling different or othered, and the effects this has on their relationship with themselves and others.

I work with individuals either face-to-face or online. Each session is 50 minutes long. If you're considering therapy with me let’s start with an initial chat at no charge. This is a great opportunity for us to see if we're a good fit for each other. We can do this via video chat or phone, whichever you prefer.

In our first session, we'll take some time to get to know each other and set the stage for your therapy journey. We'll talk about what brought you here, what you're hoping to achieve, and a bit about your background. This session is more structured than the ones that follow, helping us to understand your unique needs and how we can best support you. 

By the end of this session, you'll have a good sense of how we can work together. I'm looking forward to meeting you and starting this journey together!