Jolanta Gallo

I have availability on Tue/Wed/Thu evenings (after 5pm) online or face-to-face. 

I am an integrative therapist and combine Person-centred, Gestalt and Psychodynamic approaches in my practice. I bring a gentle and empathic presence, where no story or difficulty is too small or too big to share and there is no judgement. In the sessions I can help you discover what may be holding you back from living your life to the fullest potential. Clients can explore their feelings and experiences to learn to navigate their lives with greater confidence, contentment and trust in their inner voice and resources. 

In my practice I will sit alongside you, often looking at your early experiences to bring understanding that can help initiate positive changes. If you would find it helpful, we may try some breathing and body awareness exercises, visualisations or gentle movement. I may also use family systems tools to bring understanding of relationship dynamics. 

I believe it is through awareness and integration of various parts of oneself that the healing process begins. 

I offer a free 20 min call, after which you can decide if you'd like more sessions with me.