Jolanta Gallo

I have availability after 5pm Mon-Fri, online or face-to-face. I also have some availability in the mornings and at lunchtimes for online sessions or walk and talk sessions. 

Being a humanist at heart, I believe we all have the potential and internal resources to live a fulfilling life. Counselling with me can be of help to you if you are finding life difficult at the moment and are looking to learn more about yourself to find ways to navigate through these difficulties with greater understanding, acceptance and  trust in your inner resources. Maybe you are looking to develop more fulfilling relationships, with yourself and with others

I am an integrative therapist, which means that I can offer different approaches and tools to clients. I will listen to you and learn what your needs and preferences are so I can work with you in ways that are most relevant and helpful to you. 

I have experience working with the NHS Talking Therapies seeing a range of clients with anxiety, ADHD, depression, low self-esteem, self harming, going through grieving process, stress at work and difficulties in relationships. 

I also have experience working in the not-for-profit social and environmental organisations leading and developing finance teams. In these roles I have promoted and valued the diversity of each and every team member, embracing their uniqueness and helping them find their own voice and trust  and develop their talents and resources. I bring this passion of mine to the therapy room too to support my clients to help them reach their potential. 

In my practice I will sit alongside you, often looking at your early experiences to bring understanding that can help initiate positive changes. If you would find it helpful, we may try some breathing and body awareness exercises, visualisations or gentle movement. I may also use family systems tools to bring understanding of relationship dynamics. 

I believe it is through awareness and integration of various parts of oneself that the healing process begins. 

I offer a free 20 min telephone chat to find out a bit more about you and to give you a flavour of how we could work together. After this initial call if you would like to work with me, I offer short-term or long-term therapy and we can schedule these in either online or face-to-face. I also offer walk and talk sessions in a park in South London.