Jolanta Gallo

I have availability on Mon/Tue/Wed evenings (after 5pm) online or face-to-face. 

I am an integrative therapist which means I use a range of tools and theories depending on the client's needs. I bring a gentle and empathic presence, where no story or difficulty is too small or too big to share and there is no judgement. In the sessions I can help you discover what may be holding you back from living your life to the fullest potential. Therapy can be helpful to you if you are looking to re-discover yourself, find ways to navigate life's difficulties with greater confidence, contentment and trust in your inner resources, as well as to have more fulfilling relationships, with yourself and with others.  

In my practice I will sit alongside you, often looking at your early experiences to bring understanding that can help initiate positive changes. If you would find it helpful, we may try some breathing and body awareness exercises, visualisations or gentle movement. I may also use family systems tools to bring understanding of relationship dynamics. 

I believe it is through awareness and integration of various parts of oneself that the healing process begins. 

I offer a free 20 min telephone chat to find out a bit more about you and to give you a flavour of how we could work together. After this initial call if you would like to work with me, I offer short-term or long-term therapy and we can schedule these in either online or face-to-face. I also offer walk and talk sessions in a park in South London.