Grace Durden

I am currently available to see new clients face to face or online on Tuesdays, Wednesdays, Thursdays and Saturdays. Please contact me for my current spaces or alternatively you can book online using my website. 

https://www.orchidcounsellinghub.co.uk

07417528296

I am currently taking both couples and individual clients. 

Location

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 on the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds, the shops and cafes. 

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth. 

Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling, and have completed the PlayBook, a comprehensive guide to working with couples. I am committed to continuous professional development, as I am a self proclaimed theory geek and it is important to me, that I can support you in the best way possible. I update my website with courses and qualifications I have obtained.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others. 

With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth. 

I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Have you lost who you are in this relationship?

Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments.

My goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Sexual Abuse

I have worked in the field of sexual and domestic abuse for over 10 years. I can support you if you have experienced sexual trauma, by looking at your memories safely to help you feel in control and take back your power to feel good enough again.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I offer 50 minutes sessions for individuals at £55 and £80 for couples.

My first session will always be to go over the contract and go through confidentiality with you. Then, at your pace, it's over to you to tell me your story.

For Couples, I go through a more intense assessment. I ask you questions about your childhood and where you each are in the current relationship. Then I will see you each separately for a session each. After this we will come back together and continue our sessions all together.

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I am currently available to see new clients face to face or online on Tuesdays, Wednesdays, Thursdays and Saturdays. Please contact me for my current spaces or alternatively you can book online using my website.

https://www.orchidcounsellinghub.co.uk

07417528296

I am currently taking both couples and individual clients.

Location

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 on the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds, the shops and cafes. 

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth.

Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling, and have completed the PlayBook, a comprehensive guide to working with couples. I am committed to continuous professional development, as I am a self proclaimed theory geek and it is important to me, that I can support you in the best way possible. I update my website with courses and qualifications I have obtained.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others.

With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth.

I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Have you lost who you are in this relationship?

Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments.

My goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Sexual Abuse

I have worked in the field of sexual and domestic abuse for over 10 years. I can support you if you have experienced sexual trauma, by looking at your memories safely to help you feel in control and take back your power to feel good enough again.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I offer 50 minutes sessions for individuals at £55 and £80 for couples.

My first session will always be to go over the contract and go through confidentiality with you. Then, at your pace, it's over to you to tell me your story. 

For Couples, I go through a more intense assessment. I ask you questions about your childhood and where you each are in the current relationship. Then I will see you each separately for a session each. After this we will come back together and continue our sessions all together. 

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I am currently available to see new clients face to face or online on Tuesdays, Wednesdays, Thursdays and Saturdays. Please contact me for my current spaces or alternatively you can book online using my website.

https://www.orchidcounsellinghub.co.uk

07417528296

I am currently taking both couples and individual clients.

Location

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 on the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds, the shops and cafes. 

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth.

Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling, and have completed the PlayBook, a comprehensive guide to working with couples. I am committed to continuous professional development, as I am a self proclaimed theory geek and it is important to me, that I can support you in the best way possible. I update my website with courses and qualifications I have obtained.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others.

With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth.

I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Have you lost who you are in this relationship?

Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments.

My goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Sexual Abuse

I have worked in the field of sexual and domestic abuse for over 10 years. I can support you if you have experienced sexual trauma, by looking at your memories safely to help you feel in control and take back your power to feel good enough again.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I offer 50 minutes sessions for individuals at £55 and £80 for couples.

My first session will always be to go over the contract and go through confidentiality with you. Then, at your pace, it's over to you to tell me your story.

For Couples, I go through a more intense assessment. I ask you questions about your childhood and where you each are in the current relationship. Then I will see you each separately for a session each. After this we will come back together and continue our sessions all together.

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I am currently available to see new clients face to face or online on Tuesdays, Wednesdays, Thursdays and Saturdays. Please contact me for my current spaces or alternatively you can book online using my website.

https://www.orchidcounsellinghub.co.uk

07417528296

I am currently taking both couples and individual clients.

Location

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 on the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds, the shops and cafes. 

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth.

Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling, and have completed the PlayBook, a comprehensive guide to working with couples. I am committed to continuous professional development, as I am a self proclaimed theory geek and it is important to me, that I can support you in the best way possible. I update my website with courses and qualifications I have obtained.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I offer 50 minutes sessions for individuals at £55 and £80 for couples.

My first session will always be to go over the contract and go through confidentiality with you. Then, at your pace, it's over to you to tell me your story.

For Couples, I go through a more intense assessment. I ask you questions about your childhood and where you each are in the current relationship. Then I will see you each separately for a session each. After this we will come back together and continue our sessions all together.

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.