Grace Durden

I currently am able to see you on a Tuesdays, Wednesdays, Thursdays and Saturdays. I tend to work from 9.30 in the morning, and can take appointments until 8 at night. 

I will be available on Mondays and Fridays as of July. 

I am currently taking both couples and individuals as clients. 

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 of the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds. 

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth. Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others. With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth. I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments. Whether you're looking to strengthen your bond or considering separation, my goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs. I offer 50 minutes sessions for individuals at £55 and £80 for couples. 

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I currently am able to see you on a Tuesdays, Wednesdays, Thursdays and Saturdays. I tend to work from 9.30 in the morning, and can take appointments until 8 at night. 

I will be available on Mondays and Fridays as of July. 

I am currently taking both couples and individuals as clients. 

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 of the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds. 

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth. Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others. With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth. I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments. Whether you're looking to strengthen your bond or considering separation, my goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault 

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling and am committed to continuous professional development to better serve you.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs. I offer 50 minutes sessions for individuals at £55 and £80 for couples. 

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I currently am able to see you on a Tuesdays, Wednesdays, Thursdays and Saturdays. I tend to work from 9.30 in the morning, and can take appointments until 8 at night. 

I will be available on Mondays and Fridays as of July. 

I am currently taking both couples and individuals as clients. 

I work from a lovely modern office building in the heart of Whiteley, Fareham. This is just off junction 9 of the M27. There is ample free parking for you to use. And it is walking distance from the most lovely green space with large ponds. 

In today's world, it's easy to feel disconnected from others and even from ourselves. Have you lost touch with your true self? Are you feeling overwhelmed by shame or the effects of trauma in your life and relationships? I'm here to guide you through these emotions and help you rediscover your true identity.

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, and overcoming shame. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth. Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

My approach is client-focused, helping you identify behavioural patterns and emotional blocks that may be affecting your connections with yourself and others. With compassion at the heart of my practice, I aim to help you release shame and embrace your self-worth. I use a blend of traditional and innovative methods tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

When working with couples, I focus on nurturing connection and communication. Together, we'll find ways to cultivate kindness, understanding, intimacy and a fulfilling sex life, while gently addressing any underlying resentments. Whether you're looking to strengthen your bond or considering separation, my goal is to support your relationship’s growth and resilience. I respect and warmly welcome all forms of relationship dynamics.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs.

I have experience and passion in helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual assault 

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling. I am committed to continuous professional development, as I am a self proclaimed theory geek and it is important to me, that I can support you in the best way possible. 

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs. I offer 50 minutes sessions for individuals at £55 and £80 for couples. 

I understand that starting counselling can be scary and daunting, but by finding my profile you have made the first step. Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.

I currently have availability on Tuesdays, Wednesdays and Saturdays. 

I work from a lovely modern office in the heart of whiteley. And there is parking. 

In today’s fast-paced world, it’s easy to feel disconnected—from others and ourselves. Have you lost touch with your true self? Are you overwhelmed by feelings of shame, or dealing with the effects of trauma in your life or relationships? I’m here to guide you through these complex emotions and help you rediscover your identity.

Hello, I'm Grace, a person-centred counsellor specialising in nurturing relationships, intimacy, trauma, and overcoming shame. I work with individuals and couples, providing a compassionate space to explore and heal feelings of inadequacy and rebuild your self-worth. Whether you're feeling stuck, seeking to enhance your intimate connections, or needing support through significant life transitions, I am here to support you with warmth and understanding.

Through a client-led approach, I focus on identifying behavioral patterns and emotional blocks that hinder your connections with yourself and others. My practice is rooted in compassion, aiming to help you release shame and embrace your self-worth. I employ a blend of traditional and innovative methods, tailored to your needs, including trauma-informed practices that honour your personal journey.

For Couples:

Working with couples, I aim to enhance connection and communication. Together, we'll discover ways to cultivate kindness, understanding, and a fulfilling sex life, addressing any underlying resentments. Whether you're seeking to strengthen your bond or consider separation, my goal is to support your relationship’s growth and resilience.

As an LGBTQ+ friendly practitioner, I respect and welcome all forms of relationship dynamics. My practice is a judgment-free zone where all individuals and couples are warmly welcomed.

I have experience helping clients with:

- Relationship issues, fostering deeper intimacy and communication

- Trauma recovery, including healing from childhood and adult sexual trauma

- Emotional challenges such as shame, anxiety, depression, and self-criticism

- Navigating major life changes and identity rediscovery

- Adapting practices to accommodate neurodiversity and provide personalised support

I hold a Level 5 Diploma in Therapeutic Counselling and am committed to continuous professional development to better serve you.

Getting Started:

Contact me today for a free 15-minute phone consultation to discuss your unique needs. I offer sessions for individuals at £55 for 50 minutes and £80 for couples, with a package of six sessions available at a reduced rate.

Let’s embark on a journey toward healing and self-discovery together, embracing wholeheartedness every step of the way.