Jayne Gregory

I’m available most afternoons and evenings from Monday to Thursday, both in-person (in Brighton & Hove) and online. I also work on Tuesday and Thursday mornings.

Each session lasts 50 minutes. I usually see clients once a week, but sometimes you may feel a twice-weekly appointment would be more valuable.

Trauma-informed psychotherapist and counsellor with over 15 years’ experience working in the NHS, charity sector, and private practice. I specialise in helping people like you accept and love your authentic, weird, out-of-place self. Do get in touch.

I help uncover the layers holding you together, enabling you to learn the shadows of the past, understand yourself and thrive.

I work with clients of all ages, especially Gen Z / Millennials in their twenties and thirties. Life can be hard to navigate at this age, and it’s easy to feel as if you’re getting it wrong. If you’re suffering with anxiety, depression, low self-esteem, or the after-effects of trauma, that adds more layers of difficulty.

If you’re finding yourself blowing up at people, fearful and in tears, or just plain numb, there’s a reason behind all that, and a solution too. I’m here to help you find what it is.

With me, you get to explore and accept your real, authentic self – however weird or out-of-place that person might be. You’ll learn how to take control of what’s happened to you in the past, so it’s no longer in charge of you.

And you’ll then learn how to genuinely enjoy life (rather than pretending you are). Both the good bits and the less-than-good bits.

If you’ve ever felt on your own, out of place or as if you can’t be your true self, you’re very welcome here.

I can’t wait to work with you, and see you thrive – however that looks for you.

I work online, and in person from a calm, private therapy space in central Hove.

When you visit me, I’ll make sure you’re comfortable, and answer any questions you have. I’ve been working in this field a long time, and there’s very little I haven’t seen or heard before.

We’ll talk about what brought you here, and where you’re at in your life today. You don’t have to have all your story in order. You can bring emotions or facts, or both, or neither.

You don’t have to know how you’re feeling: whatever you bring to me, we’ll start from there.

We’ll explore how your past is impacting on your present, and what you’d like to change.

With each subsequent session, we’ll unlock pieces of the puzzle. You’ll gather resources that are right for you, and learn to live your life in a way that serves you.