Caitlin Lloyd

For me, psychotherapy is the pursuit of freedom above all. 

My approach is hopeful, underpinned by a fundamental belief in the individual’s capacity for change. I'm curious about how personal freedom to choose, to express oneself, and to take responsibility gets limited in living.

​We explore your unique experiences, the beliefs that inform you and how you deal with life’s difficulties, taking interest in both your ‘everyday’ and the ‘big questions’ of your existence. We may look to your past, present and future to make sense of how you live now. My way of working is relationship-driven and informed by philosophy.

-

I provide a unique space in your life - one that is all yours - where you can bring the unsayable and explore who you are without judgement. We slow things down and open them up, so you can reflect on and reframe your experiences and grow your self-understanding.

I can challenge you to look at things afresh, illuminate unrecognised parts of you, support you in making sense of your struggle, really listen, and through our relationship provide insight into how you are with others. There is opportunity to process your past, find clarity in your present, and explore new possibilities for your future.

I do not diagnose, cure, fix or advise but support you to uncover your own answers.

I welcome adults of all ages to my practice. My principal experience is with young people (18 – 35 yrs), women affected by violence and abuse, refugee and migrant women, and LGBTQ+ people.

I work in-person (London Bridge) and online (via a remote platform called 'Whereby') with individuals aged 18+.

Sessions are 50 minutes and take place weekly. Your slot is reserved for you until you no longer want it. If you occasionally need more flexibility and I have capacity, we can move your session.

I offer an initial 20 minute chat free of charge with no obligation to work together - finding the right therapist is key, so exploring your options is important.