Tammy Heseltine - therapist in malvern-wr14

Contact information

Phone number: 07377906972

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Features

Flexible hours available
Wheelchair accessible office

Availability

My availability is reasonably flexible so please do enquire and I can see if there's anything that can be done. I am much more flexible with online working than face to face.

I tend to work evening hours.

About me and my therapy practice

You don't need to have it all figured out....

...but you DO need to be ready to dive in.

I'm Tammy, and I haven't got it figured out either (does anybody?!) I'm a counsellor who is deeply familiar with feeling too much and not enough; and I believe in the power of showing up fully as we are - flawed, vulnerable, and human. Through my own journey of embracing the messy parts of myself, I’ve discovered that real growth happens when we stop trying to 'fix' ourselves and instead lean into what’s uncomfortable. I’m here to support you as you explore the parts of yourself you might have been avoiding. This work isn’t about reaching perfection; it’s about accepting your truth, owning your story, and building deeper, more meaningful relationships with yourself and others.

Here's the thing.....

If you're looking for a quick fix, surface-level therapy and to be fed only tools and coping mechanisms, then this kind of therapy isn't for you. I’m not the type of counsellor who’s going to sit there with a notebook or clipboard, nodding seriously, with arms crossed saying “hmm, and how does that make you feel?” but I do aim to be real, curious....and a little unpolished. So, if you value self-awareness and growth, understand that this process can be uncomfortable but are committed to showing up anyway; then get in touch.

I’m trained and qualified in Person-Centred therapy and a member of the BACP. Although my practice is not limited to specialist areas, my personal interests and experience include resilience, anxiety, perfectionism & shame, maternal narcissism, sexual trauma and abuse.

Foundation Degree in Counselling – University of Worcester 2023

Level 3 Diploma in Counselling – University of Worcester 2021

Counselling at MIND Herefordshire

Counselling at West Mercia Rape and Sexual Abuse Support Centre (WMRSASC) Herefordshire

AIM qualifications – Professional Working in the Sexual Violence Sector

CPD in Counselling Online – BACP

CPD in trauma awareness

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Infertility, Loss, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English