Diana Messinger

Currently limited availability 

My current office hours are:

Monday till Thursday, 9 am- 7 pm ( face to face, online )

Walk and Talk Therapy has to be booked in advance.  

 I am Diana, a qualified Gestalt and CBT Therapist

With a foundation deeply rooted in Gestalt therapy's here-and-now philosophy and a passion for creative expression, I provide a dynamic and empathetic space for you to engage fully with your present experiences. This approach respects your individuality and harnesses the power of creativity to navigate life's challenges.

Our sessions are tailored to empower you to connect with your authentic self and the environment around you. Here, every moment is an opportunity for growth, every emotion a step towards understanding, and every creative expression a leap towards healing.​

As a trained Cognitive Behavioral Therapy (CBT) practitioner, I integrate this evidence-based approach into my counselling services to offer a structured, hands-on, and practical strategy for managing psychological stress and disorders.

CBT is founded on the principle that our thoughts, feelings, and behaviours are interconnected and that changing negative thought patterns and behaviours can significantly improve well-being.

In practice, as a therapist trained in both CBT and Gestalt therapy, I can fluidly move between these approaches, providing a therapy experience that is both structured and exploratory, grounded in the present while cognisant of the past. This integrative approach can be efficient for clients who benefit from CBT's direct, problem-solving focus and Gestalt therapy's experiential, holistic focus, offering a path to comprehensive healing and self-discovery.

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Join me, and let me transform your challenges into stepping stones towards a more vibrant, fulfilling life.

Domestic & Sexual Abuse

Offering a safe and supportive space, I work with survivors of domestic and sexual abuse to heal from their trauma, reclaim their sense of self, and build a path forward. Understanding the profound impact of such experiences, my approach is gentle, respectful, and empowering.

Trauma & PTSD

Trauma can manifest in various ways, affecting one's life profoundly. My tailored therapy for individuals dealing with the aftermath of traumatic events, utilising evidence-based practices to address PTSD symptoms and helping clients process their experiences and move towards recovery.

Anxiety & Depression

Whether you're battling anxiety, depression, or both, my approach is to understand the underlying causes of your distress, offering strategies to manage symptoms, improve mood, and enhance overall well-being. Together, we'll explore paths to a more balanced and fulfilling life.

Self Harm & Suicidal Ideation

For those struggling with self-harm or suicidal thoughts, I offer a non-judgmental, supportive environment to explore these feelings, understand their origins, and develop healthier coping mechanisms. Your safety and mental health are my top priorities.

Identity, Gender & LGBQ+

I provide affirmative counselling for individuals exploring issues related to identity, gender, and sexual orientation. 

Counselling for Young People (10+)

Adolescence is a critical time of growth and change. I provide counselling tailored to young people aged 12 and above, addressing issues such as self-esteem, bullying, academic stress, and family dynamics in a relatable and supportive way.

Other Topics

Other areas I can help you with include anger, bullying, OCD, self-esteem, panic attacks, work-related issues and dreams.

In addition to my private practice, I specialise in supporting survivors of domestic violence as well as children and teenagers who have experienced sexual trauma.

I understand that taking the first step towards therapy can be both challenging and rewarding. Our initial session is designed to create a comfortable and trusting environment where we can get to know each other. 

During this session, I will explain my approach to therapy, and together, we will explore your goals and address any questions or concerns you may have. I aim to ensure you feel supported and understood as we begin this journey towards healing and growth. Whether you're dealing with personal challenges or seeking help for a child or teenager, I'm here to provide compassionate and practical support.