Dee Dhara

I offer weekly 50 minute sessions between Monday to Saturday. Fortnightly sessions may be offered, subject to availability. 

I currently don't offer concessionary rates.

Do you experience low moods, anxiety, or self-doubt? Perhaps you feel overwhelmed, isolated or unheard. 

I'm a qualified therapist providing tailored and culturally sensitive therapy that is unique to your needs. 

I understand how important it is to consider aspects such as your background, race, ethnicity, sexuality, gender and values – exploring how these elements shape your experiences and challenges.

I use an integrative approach which combines different tools and techniques that empower you to go beyond short-term relief, develop lasting change and reconnect with your authentic self. I provide a safe, non-judgmental space where you can comfortably explore, understand and reframe complex thoughts, emotions and behaviours.

I specialise in the following areas:

• Depression and anxiety
• Identity exploration
• Low self-esteem
• Relationships
• Guilt and shame
• Family dynamics
• Trauma

Qualifications

• Diploma in Integrative Therapy. The Awareness Centre
• Foundation Certificate in Integrative Therapy. The Awareness Centre
• Bsc (Hons) Psychology Degree. Goldsmiths, University of London
• Certificate in Online and Telephone Counselling

Further training

• Working Within Diversity, an Anti-Oppressive Model for Therapeutic Practice. CPD certificate
• Me, Race and the Person-Centred Approach. CPD certificate

I offer weekly 50 minute sessions either online or in person. My practice is based in south east London.

We'd have an introductory call, free of charge, where we'll discuss what's bringing you to seek out therapy, more about my approach and whether it might be a good fit for you.

Before our sessions begin, I'll send you a working agreement and initial assessment form for you to read, complete and send back to me. We'll then book you in to an agreed time slot.