Sam Gouldthorp - therapist in fareham-po16

Contact information

Phone number: 07766489648

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Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

Availability

I currently have availability, either in-person, online or by telephone, Monday, Wednesday, Thursday and Friday and can offer both daytime and evening sessions.

About me and my therapy practice

Welcome to my profile, and thank you for taking the time to find out more.

Life can, at times, feel challenging and overwhelming for many reasons. You may be feeling stuck in a rut or dealing with relationship issues, anxiety, or low self-esteem. Or perhaps you are battling childhood trauma, grief, or depression. Whatever you are dealing with I will provide a safe and confidential space where you can talk and explore your thoughts and feelings free from judgement.

As an experienced and qualified CBT therapist, I believe our work together can create optimism and hope once again. Through gaining deeper self-awareness, challenging unhelpful thought patterns, and promoting positive behavioural changes I believe lasting and long-term transformation can take place.

My background means I bring a wealth of knowledge and experience to our sessions, I have been extremely fortunate to have worked with a number of local charities who specialise in either bereavement, mental health, and sexual violence and abuse.

Areas I have experience and specialise in working with include:

Bereavement and Grief
Anxiety
Domestic Violence - historic & current
Sexual Violence - historic & current
Depression
Low Self-Esteem
Low Mood
Anger
Trauma
Childhood Trauma
Neurodiversity
Emotional Regulation

For more information or to schedule a session, please get in touch.

My first session

I offer a free 15-minute initial telephone session to provide an opportunity for you to share what you hope to gain from therapy, introduce my services, and to answer any questions you may have.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Gestalt, Humanistic, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy