Lauren Bourne

My name is Lauren and I am a dedicated and compassionate counsellor. I have honed my skills to provide a supportive and nurturing environment where clients can explore their feelings, overcome challenges and achieve personal growth.

What You Will Gain

At my practice, clients benefit from a tailored approach that addresses their unique needs and goals. I work with all ages and genders, and my services are designed to help you:

Manage Anxiety: Develop practical strategies to reduce anxiety and regain control over your life.

Stress Management: Learn effective techniques to cope with stress, improve resilience, and enhance your overall wellbeing.

Why Choose Me?

People who come to see me are those who may be struggling with difficulties around low self-esteem, depression, body image, anxiety, gender issues, substance abuse and variations of trauma. This is not an exhaustive list though and I am happy to explore anything that comes my way.

I will utilize creative methods in my counselling practice when appropriate, to help you communicate things that might be hard to express in words. I believe that the key to creating lasting change is in improving the quality of your relationships and helping you notice the patterns that make you feel stuck.

My commitment to your mental health goes beyond traditional counselling. I offer a holistic approach that considers all aspects of life, ensuring comprehensive support and sustainable progress. Having sat in the counselling chair myself, I can say that it is the first step towards a healthier, more fulfilling life. 

I offer a free 15-minute consultation so that we can get to know each other better and discuss next steps. 

If you decide to proceed, during our first session, we will talk through our working agreement and understand what bought you to therapy, and ideally, what you would like to achieve by the end of our sessions together. 

There is no set agenda in the way I work with people - every person is unique and works at an entirely difference pace.