Jo Western - therapist in ipswich-ip7

Contact information

Phone number: 07923109998

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Your wellbeing is at the centre of my work. Our work together is about creating a safe space, free from judgement with warmth, openess. It is a space where you can explore whatever difficulties, pain or challenges that you are experiencing. I work with empathy and compassion and at a pace that is led by you. Therapy with me is about the development of our collaborative relationship, which offers a chance to access and make sense of any distress and feelings that may look like being alone, lost or stuck. Together we will make sense and create new visions that are meaningful to you. We may look to the past or the future or remain in the present or move between all three, whatever suits your needs.

Practice description

I am trained to Masters level in Integrative Counselling and Coaching. I use different therapeutic approaches to suit your needs and I also use coaching. This basically means that I have many tools in my therapeutic tool box to support the issues we will be working with.

My first session

Contact me by email or message and we will arrange to have a free 20 minute consultation to see what you are looking for and any questions you may have.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Cultural issues, Eating disorders, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions