Jayne Levy

My availability is

Mondays:         Online

Tuesdays:         Central London, W1 -  In-person.

Wednesdays:   Finchley Central, N3 - In-person or online.

Thursdays:        Finchley Central, N3 - In-person or online.  

I am a Psychodynamic Integrative Therapist offering counselling and psychotherapy in North London N3 and Central London W1.

My aim is to create a safe space allowing you to feel comfortable to express your feelings and thoughts. I believe that building a trusting relationship and working collaboratively with you is key to creating a positive experience in therapy, allowing for real and meaningful change going forward.

I offer a free initial 20-minute phone call or zoom so we can get to know each other and discuss what's bringing you to therapy. Alternatively, you may prefer to book a first 50 minute session, which can work well too.

As an integrative therapist, I will be guided by your unique needs and I will adapt my therapeutic approach accordingly to support you in the best way possible. Approaches I may incorporate include psychodynamic, cognitive behavioural therapy (CBT), attachment theory and mindfulness.

I have experience working with a wide range of issues including anxiety, depression, relationship issues, self-esteem, parenting, family conflicts, narcissistic abuse, bereavement, loss, addiction and trauma. 

I welcome diversity and difference from people of all backgrounds, beliefs and genders.

I offer a free 15-20 minute phone or zoom consultation. If you wish to start therapy with me after our consultation, we can book in your first session. I will send you an email ahead of the session with some information about how therapy works for you to look at and agree to. 

Our first session will be a chance to get to know each other more and for you to share your concerns and what you hope to achieve from therapy. We can discuss practical things, like whether you would like short term or longer term therapy or what happens if we take holiday or if you need to cancel. If there is anything you wish to know from me, I will be happy to answer any questions.