Anne Heaton-Armstrong

I AM CURRENTLY TAKING ENQUIRIES FOR ONLINE SESSION ONLY. 

I offer a free 20 minute consultation so that you can ask questions and share what brings you to therapy. This helps us decide whether working together will be a good fit and gives you an idea of how therapy might work for you. 

Sessions are typically 50 minutes long. I am available Mondays to Thursdays from 8am-3pm

My background includes several stints living abroad and a former career working in high pressure environments. This gives me an insight into the challenges of juggling a demanding career along with family and other pressures, often with a limited support network. 

My practice is dedicated to supporting individuals as they navigate life's challenges. I work with a broad range of concerns (see below) and aim to create an environment where every client feels seen, heard and accepted. I draw on different modalities to arrive at a tailored approach that works for each client. 

I use a range of practical coping skills, self awareness techniques and explorative talking therapy. I combine elements of person-centered, narrative, existential and behavioral therapies. My goal is to help you cultivate a sense of agency, confidence, resilience and empowerment so that you can effect the change you wish to see in your life. We do this work together, processing past traumas, addressing issues of grief and loss, practising skills for coping with current anxieties and identifying pathways through which you can move forwards on your own terms. 

Treatment plans are goal-driven with expectations of accountability both for you and for me.   

I work with a broad range of clients from older teens to adult of all ages, covering a wide range of mental health concerns, emotional issues, behavioral challenges, life transitions and more. I hold a Masters Degree in Clinical Mental Health Counselling. I can offer sessions in Spanish and have cultural competence in all Spanish speaking and Latin American cultures. 

The first session is 1hr and 15minutes long and chargeable at £100.00 This allows extra time to cover housekeeping and go over your history. Thereafter, sessions are 50 minutes long and chargeable at £70.00

All payments are by bank transfer on the day of the session.

Please ask about concessionary rates.