Grace Chapman

I currently offer remote counselling sessions (online or phone) on Tuesday and Wednesday evenings but will do my best to work flexibly to meet your needs.

Feeling Stuck? Let’s Find Your Way Forward.

Do you struggle with people-pleasing, self-doubt, or feeling like you’re never quite “enough”? Maybe you’ve spent years meeting others’ expectations, afraid of letting people down—but inside, you feel disconnected from who you truly are. These patterns often stem from past experiences, including family dynamics and early trauma. The good news? You don’t have to stay stuck.

I’m Grace, a Person-Centred Counsellor & Psychotherapist, and I’m here to help you heal, reconnect with yourself, and build the confidence to live life on your own terms.

Healing Starts With Understanding

If you’ve experienced childhood or family trauma—whether it was emotional neglect, criticism, or constantly feeling like you had to earn love—you may have learned to put others first at the expense of yourself. Together, we can:

✔️ Unpack old patterns and understand where they come from

✔️ Heal from past wounds and release self-blame

✔️ Build self-trust and confidence in your choices

✔️ Create boundaries that feel safe and empowering

✔️ Embrace your true worth—without needing outside validation

Therapy on Your Terms

I offer online and phone therapy, so you can access support from wherever you are. My approach is gentle, compassionate, and truly person-centred—you lead the way, and I walk alongside you in your journey toward healing and self-discovery.

Whether you're seeking guidance, clarity, or simply a compassionate ear, let's come together in a safe and welcoming space, where your story is honoured, and your journey is embraced.

✨ I aim to help you embrace your inner magic, rewrite your story, and create the life that you deserve. ✨

Taking the first step can feel daunting—I know because I’ve been there too. But you don’t have to do this alone.

👉 Message me today to book a free consultation or learn more. Your healing starts here.

Counselling services are offered online or via phone call, providing convenient access to professional support from the comfort of your own space.

Choosing a therapist that is right for you is a very important decision, that is why I offer a free introductory call. This casual yet meaningful encounter is an opportunity for us to get to know one another, discuss your needs, and explore how I can support you on your path to healing and growth. This no obligation call is also your chance to ask any questions and decide if you feel I am the right therapist for you.