Akeesha Perera - therapist in royston-sg8

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Features

Availability

Currently weekday evening online sessions are available.

If you would like to book a free 15 min consultation please visit the link below:

https://calendly.com/akeeshaperera-therapy/15-min-consultation

About me and my therapy practice

Hello! I’m Akeesha, and I’m an integrative therapist working with individuals online. I believe in authenticity and meeting you as a fellow human, with my goal being to provide you with a professional, confidential, and empathic space to delve into yourself and your experiences.

I approach therapy from a client-centred lens, and believe that therapy is a collaborative process between the therapist and the client. Together, we can work to identify and change negative patterns which may be contributing to your distress, whether it be in relationships, work, or other areas of life. By building a deeper understanding of yourself, your emotions, and your behaviours, we can develop new ways of thinking and behaving that will enable you to reach your goals.

Theoretically, I work integrating different approaches to best suit your needs, and create compassionate, individualised care. I believe that we are all experts in our own lives and therapy encourages you to be autonomous about your decisions. It is important to me to honour your vulnerability and work with you on releasing what is holding you back. We can work together through different methods in the therapeutic space such as; personal exploration, behavioural changes, emotional work, psychoeducation, and cognitive changes.

My first session

I understand that seeking therapy can be a difficult decision and it is important that you find a therapist you feel comfortable with, whether that be myself or other trained clinicians.

I offer a free 15 min consultation for all prospective clients interested in working together. This is an informal conversation to learn briefly about what brings you to therapy and to provide an overview of how I can work with you.

If you would like to book a free 15 min consultation please visit the link below:

https://calendly.com/akeeshaperera-therapy/15-min-consultation

What I can help with

Anxiety, Cultural issues, Depression, Identity issues, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues

Types of therapy

Behavioural, CBT, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English, Sinhala