Mary O'Halloran-Millar

• Online counselling 

• Long term counselling

• Weekly sessions

• Counselling for anxiety, depression, low self-esteem and trauma

• Counselling for autism and ADHD

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start.

All sessions are 50 minutes and will take place on an online video platform, weekly or fortnightly as agreed.

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.

• Remote counselling sessions

• Long term counselling

• Weekly sessions

• Counselling for autism and ADHD

• Counselling for anxiety, depression, low self-esteem and trauma

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start.

All sessions are 50 minutes and will take place on an online video platform, weekly or fortnightly as agreed.

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.

• Remote counselling sessions

• Long term counselling

• Weekly sessions

• Counselling for autism and ADHD

• Counselling for anxiety, depression, self-esteem and trauma

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start.

All sessions are 50 minutes and will take place on an online video platform, weekly, at an agreed time.

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.

• Remote counselling sessions

• Long term counselling

• Weekly sessions

• Counselling for autism and ADHD

• Counselling for anxiety, depression, low self-esteem and trauma

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start.

All sessions are 50 minutes and will take place on an online video platform, weekly or fortnightly as agreed.

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.

• Remote counselling sessions 
  
• Long term counselling
• Weekly sessions
  
  
• Counselling for autism and ADHD
  
• Counselling for anxiety, depression, low self-esteem and trauma

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to keep up with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start. 

All sessions are 50 minutes and will take place on an online video platform, weekly, at an agreed time. 

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.

• Online counselling sessions

• Long term counselling

• Weekly sessions

• Counselling for autism and ADHD

• Counselling for anxiety, depression, low self-esteem and trauma

*April 2025 - limited availability*

I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.

Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands.

Perhaps you have always felt a bit ‘different’ or ‘misunderstood’ and feel you haven’t been able to achieve your potential in life.

Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.

I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

Sessions take place remotely so you can connect with me from the comfort of your own home, or wherever you feel most comfortable.

I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards. 

Starting therapy can feel like adding something else to your ‘to-do list’ but my goal is to make the process as simple as possible, and ensure you feel supported and understood right from the start.

All sessions are 50 minutes and will take place on an online video platform, weekly, at an agreed time.

I will always reply to your emails (please check your spam or junk folder if you haven’t received a reply within three working days). 

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 15-minute call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.