Elizabeth Russell

I offer free 15 minute initial consultation

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evenings

Tuesday afternoon/evenings

Wednesday afternoon/evenings

Saturday mornings

Welcome, as an Integrative Humanistic Therapist I have deep understanding of the many reasons why you may feel counselling is the next step, such as anxiety, depression, low self-esteem, sudden changes, life pressures, loss or traumatic life events or simply wanting to connect to yourself more authentically. I invite you to explore all aspects in a safe, collaborative, non-judgemental space. My intention is to offer you more awareness of your choices, decisions and actions you take in your life, learning how to let go of survival patterns/ old beliefs and behaviours. By working through this you will step into growth and feel empowered in your life, embracing change and stepping forward in to the new.

Integrative Therapy simple means working with a variety of therapeutic techniques personalised to suit your needs within a safe and ethical framework. We will work together at your pace, this offers you space to process your thoughts, feelings and emotions, empowering you with essential life tools and self awareness.

I feel everyone has their own way of healing, this can feel overwhelming to handle on your own. Counselling can provide space and support to enable you to move passed the issues and build on the relationship you have with yourself.

I feel the relationship you have with yourself is the foundation of growth, and can allow you to be fully present in your life, trusting in yourself to be with all that life presents to you.

Sessions will offer a safe space to explore and draw new perspective on the challenges you face, this encourages a new way of being, building confidence and trust in yourself.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

 I aim to offer understanding of how I work and how the session can work for you. I feel to have a clear perspective of what you can receive from counselling is useful. 

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a free initial consultation

Please inquire for availability, as this changes.

I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I work with fully qualified and trainees.

As a Humanistic Integrative Supervisor, I work with an intuitive, transpersonal approach, sessions will flow with what you need, trusting what is discussed will empower you and offer an expanded vision to your process whilst supporting the ethical standards required. 

Sessions are collaborative and explorative into your process, development and needs. I hold the therapeutic relationship of upmost importance for the working alliance to maintain consistency and success.

My aim for supervision sessions, is to offer you the space to explore your clients process and how you moved through the counselling session with them, in a relaxed transparent environment. 

Together, we will consider your motivations of therapeutic techniques you have applied with clients and how they have impacted the sessions, this gives a new perspective on your process as a counsellor. 

By having this supervision space to expand on your counselling process you will develop your awareness of self in the counselling room, this allows the continuum of enhancing your presence in practice.

Supervision session are designed for you to feel supported, to share thoughts, feelings and be seen. Offered guidance when necessary and most importantly be encouragement.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the supervision sessions.

I aim to offer understanding of how I work and how the session can work for you. I feel to have a clear perspective of what you can receive from our supervision together is useful. 

I will invite you to give me insight into your counselling journey, where you are in your current practicing, etc. 

Then the space will be open for you to bring necessary client process to explore together.