Onon Perenlei

Work Schedule:

Monday: 9:30 AM – 3:00 PM, 5:00 PM – 8:00 PM

Tuesday: 9:30 AM – 3:00 PM

Wednesday: 9:30 AM – 3:00 PM, 5:00 PM – 8:00 PM

Thursday: 9:30 AM – 3:00 PM, 5:00 PM – 8:00 PM

Friday: 9:30 AM – 3:00 PM

Note: Holiday schedules will be discussed and confirmed ahead of time.

My personal journey has led me to work as a therapist and counsellor. I practice as a relational integrative counsellor, aligning my skills and techniques with the Person-Centred Approach. I blend my core approaches with other theories such as Transactional Analysis, Psychodynamic Therapy, Psychoanalysis, Existentialism, Gestalt Therapy, Cognitive Behavioural Therapy, Grief and Loss Therapy, Transpersonal Psychology, and Mindfulness. I share Rogers' belief that everyone has limitless potential to grow and develop.

Areas of focus: Loss and grief, relationship issues, international resettlement, transpersonal psychology, existentialism, identity issues, spirituality, and common mental health concerns.

Note: I also offer one-off sessions lasting 1.5 hours at the same fee.

As a relational integrative therapist, I offer online sessions during weekday hours, at times that suit you. If you decide to proceed with therapy, I will send you the counselling agreement via email. Once agreed, we will initial or sign the document to formalize our agreement.

I am responsible for sending the Zoom meeting link. I will either share my meeting ID and password or send you the Zoom link before each session. Telephone counselling is also available upon request. You will receive a reminder a day before the session. 

I request that you take responsibility for checking your device, internet speed, Wi-Fi, and ensuring a quiet area for the session. Confidentiality is a serious matter for both of us, crucial for our safety and maintaining good practice.

After the agreed number of sessions and once I have a clear understanding of your expectations and presenting issues, will review the progress, typically between the fourth and sixth session. Each session lasts 60 minutes.

I request that payment is made before the session begins, preferably in the morning. The counselling agreement will clearly outline other logistical matters, including cancellation, delays, holidays, sickness, and payment policies. At the end of the counselling process, I will request for your feedback to help improve my services further.

In my first session, I check with my clients to ensure their understanding of the counselling agreement. If there are no questions, I proceed with an assessment of their daily coping strategies. I use a wide range of assessment tools, depending on the client’s presenting issues. While the first session may sometimes feel formal, I strive to make it as comfortable and natural as possible.

At the end of each session, we will schedule our next appointment.