Judith Smith

Most of us experience difficulties in life, and often we can manage these quite well. However, there may be times when we find it too hard to cope with life’s challenges, and this is where counselling can help.

Counselling is a talking therapy, where people meet with a trained professional, to work through the difficulties they are facing. These can include, relationship difficulties, workplace stress, anxiety, depression, loss, as well as many other issues. You may just feel overloaded and want to have a space to talk and think things through. Counselling is a collaborative process, rather than something that is done to you it is a way of us working together to enable you to move forward.

I am an Integrative Counsellor, which means I have been trained in integrating different counselling approaches so that I can work with you in the way that best suits you.

It can be very hard to find our way through the many challenges of life. I have been working as a qualified counsellor for over ten years, and have a lot of experience of working alongside people who are going through difficult times. Having a trusted professional to talk to can help us find a way to hold on when things seem hopeless, shining a light into the dark places and helping to find a way of making sense of things.

I can offer a 30 minute free telephone consultation to find out about you, and talk through the counselling process. You can also ask me any questions about counselling and how we can work together.