Rhianna Sahota

I currently have availability for new clients (online or in-person).

I am a person-centred psychotherapist offering one-to-one sessions to those who are looking for support.

For some, the wide range of approaches to therapy out there might be confusing or overwhelming making it hard to decide which one is right for you. My approach to therapy centres around you. I believe in an empathic, non-judgemental, and accepting environment we are able to have a clearer understanding of our needs, behaviours, decisions and potential for growth. Through offering genuine acceptance, I believe you will be able to foster self-acceptance and experience change and movement in fulfilling and positive ways. I am here to guide you on your journey of self-discovery whilst ensuring you feel seen, heard, and valued.

By forming a trusting therapeutic relationship, we will be able to explore, unpack, and integrate experiences that might be distressing or traumatic. Helping you have a clearer understanding of who you are and how you view your place in the world.

My Journey:
I was drawn to pursuing therapy as a career path following my own struggle with abuse, identity and anxiety. I have sat in the client chair before and understand the apprehension and overwhelm you might feel when entering the therapeutic space for the first time. Through person-centred experiential learning, I have been able to connect closer to my true and authentic self and I hope to support my clients in doing so too. I hold a Masters in Person-Centred Experiential Counselling & Psychotherapy. 

I have extensive experience in supporting those who are struggling with identity issues including racial, ethnic, and gender identity. My practice is culturally-aware, LGBTQ+ friendly and affirming, and trauma-informed.

I specialise in offering therapy to those struggling with:

• Racial and Ethnic Identity
• Gender Identity and Sexual Orientation
• Anxiety
• Low Mood/Depression
• Relationship Issues
• Domestic Violence/Intimate Partner Violence
• Sexual Violence/Assault
• Stress
• Low Self-Esteem and Self-Worth
• Abuse (sexual, emotional, financial, psychological)
• Trauma
• Self-Harm
• Critical Self-Talk

My approach to therapy is open to anyone who is wishing to dedicate time to a deeper understanding of themselves and the thoughts, behaviours, and feelings that are impacting their well-being.

Overview of Sessions:
Sessions are 50-minutes and often take place at the same day and time each week. However, I am flexible with weekly, bi-weekly, or monthly sessions. This can be discussed and finalised in our first session.

Sessions are available online or face-to-face near Wimbledon train station.

Cost:
Sessions cost £70. I offer student discount and lower-cost therapy to those on a low-income. Discounts are also offered for block bookings. Please get in touch for more information. 

First sessions can be scary and nerve-wracking. To help you feel more comfortable and gain further understanding, I am offering a free 20-minute introductory session. This is an opportunity for you to ask any questions and get a sense of what therapy with me would be like. If you decide we are not a good fit, then there is absolutely no obligation to continue with sessions.

If you would like to talk about working together then please do get in touch! 

I currently have availability for new clients (online and face-to-face). 

I am a person-centred psychotherapist offering one-to-one sessions to those who are looking for support. 

For some, the wide range of approaches to therapy out there might be confusing or overwhelming making it hard to decide which one is right for you. My approach to therapy centres around you. I believe in an empathic, non-judgemental, and accepting environment we are able to have a clearer understanding of our needs, behaviours, decisions and potential for growth. Through offering genuine acceptance, I believe you will be able to foster self-acceptance and experience change and movement in fulfilling and positive ways. I am here to guide you on your journey of self-discovery whilst ensuring you feel seen, heard, and valued. 

By forming a trusting therapeutic relationship, we will be able to explore, unpack, and integrate experiences that might be distressing or traumatic. Helping you have a clearer understanding of who you are and how you view your place in the world.

My Journey:
I was drawn to pursuing therapy as a career path following my own struggle with abuse, identity and anxiety. I have sat in the client chair before and understand the apprehension and overwhelm you might feel when entering the therapeutic space for the first time. Through person-centred experiential learning, I have been able to connect closer to my true and authentic self and I hope to support my clients in doing so too. I hold a Masters in Person-Centred Experiential Counselling & Psychotherapy. 

I have extensive experience in supporting those who are struggling with identity issues including racial, ethnic, and gender identity. My practice is culturally-aware, LGBTQ+ friendly and affirming, and trauma-informed. 

I specialise in offering therapy to those struggling with:

• Racial and Ethnic Identity
• Gender Identity and Sexual Orientation
• Anxiety
• Low Mood/Depression
• Relationship Issues
• Domestic Violence/Intimate Partner Violence
• Sexual Violence/Assault
• Stress
• Low Self-Esteem and Self-Worth
• Abuse (sexual, emotional, financial, psychological)
• Trauma
• Self-Harm
• Critical Self-Talk

Overview of Sessions:
Sessions are 50-minutes and often take place at the same day and time each week. However, I am flexible with weekly, bi-weekly, or monthly sessions. This can be discussed and finalised in our first session.

Sessions are available online or face-to-face near Wimbledon train station.

Cost:
Sessions cost £70. I offer student discount and lower-cost therapy to those on a low-income. Discounts are also offered for block bookings. Please get in touch for more information. 

First sessions can be scary and nerve-wracking. To help you feel more comfortable and gain further understanding, I am offering a free 20-minute introductory session. This is an opportunity for you to ask any questions and get a sense of what therapy with me would be like. If you decide we are not a good fit, then there is absolutely no obligation to continue with sessions. 

If you would like to talk about working together then please do get in touch!