Pamela Knight

I offer both in-person and online (zoom) sessions on weekdays and have occasional evening slots.

I have worked with a variety of client presentations, however have specific clinical interest in life transition, health related and parent-child related issues.  

My clients include young adults 18+ leaving home for the first time, adults of all ages with anxiety, stress, low mood, employment issues, self-esteem issues, abuse survivors and those suffering from invisible and chronic illnesses. 

I am a qualified Integrative Counsellor using the Person-Centred Approach (PCA) and drawing from Cognitive Behavioural Therapy (CBT) where appropriate.  I offer a warm and accepting environment free of judgment where my clients can explore their thoughts, feelings and concerns, discover their strengths and work towards emotional well-being.  

I believe that every client is an individual and adjust my practice to reflect this.  

I have a warm and compassionate approach which helps my clients to develop trust and feel safe enough to explore whatever it is that is concerning them, without fear of judgement.  

Within this genuine and trusting relationship, my clients can feel truly heard and validated, discover their strengths and consider new perspectives to move forward.

After receiving an enquiry I will get in touch by phone to introduce myself and the way I work, learn a little about how I may support you and you can ask me any questions.   During this initial chat we can decide if we are a good 'fit.'  There is no charge for this and the conversation usually lasts around 15 minutes.  

Should we go ahead, I will send via email a document outlining the terms for our work together for you to sign and send back, instructions for Bacs payment for the first session and either directions or the zoom link.  

In the first of the booked sessions I will collect a little more information including about your general health and wellbeing.  Thereafter the sessions will be bespoke to your needs and the feelings, thoughts and concerns you would like to explore.  Each session lasts for 50 minutes.