Pamela Knight

Weekday appointments available for both face to face and online (zoom).

Face to face £50 per hour

Online (zoom) £35 per hour

I ask for 24 hours cancellation notice. A therapeutic hour is 50 minutes.

I offer a safe and confidential environment where clients can feel truly heard and validated for whatever it is they are going through, without judgement. With my warm and compassionate approach I will work with you to help you tap into your own natural resources, consider new perspectives and find new ways forward.

I have worked with a number of client presentations including anxiety, depression, feelings of isolation and loneliness, stress, loss, low self-worth, relationship issues and perfectionism. I work with individuals with chronic health conditions, sexual violence survivors and those going through significant changes in their lives. Life-stage changes I work with include young adults 18+ finding leaving home for university/college or entering the work place difficult, clients adjusting to their children leaving home, the peri-menopause/menopause and other challenges that come with getting older.

Training and Qualifications:

L4 Diploma in Therapeutic Counselling (Integrative)

PG Certificate Counselling Skills (CBT route)

L2 Certificate Counselling Skills

MSc Health and Exercise Science

BSc Psychology 2.1 (hons)

Ongoing CPD - currently studying for L2 Understanding Autism.

I am an Integrative Counsellor primarily using the Person-Centred Approach yet drawing from other therapies such as Cognitive Behavioural Therapy if appropriate to my client's needs. As an Integrative Counsellor I believe that every client and their situation is unique and adapt my approach accordingly.

I am happy to work short or long term, online or in person. Sessions are client led and/or collaborative depending on what's helpful. I don't tell clients what to do but I may challenge them or share external information such as websites, articles and tools that they may find useful.

After receiving an enquiry I will phone, text or email you to introduce myself and to learn a little about how I may support you and you can ask me any questions. During this initial chat we can decide if we are a good 'fit.' There is no charge for this and the conversation usually lasts around 15 minutes.

Should we go ahead, I will send you a document outlining the terms for our work together, payment instructions and directions or the Zoom link.

In the first session, I will collect some more information including about your issue and if you have any particular goals for the therapy (its ok if you don't quite know). Thereafter the sessions will be bespoke to your needs with regular opportunities to review how you feel the therapeutic process is going.

Weekday appointments available for both face to face and online (zoom).

Face to face £50 per hour

Online (zoom) £35 per hour

I ask for 24 hours cancellation notice.  A therapeutic hour is 50 minutes.

I offer a safe and confidential environment where clients can feel truly heard and validated for whatever it is they are going through, without judgement. With my warm and compassionate approach I will work with you to help you tap into your own natural resources, consider new perspectives and find new ways forward.

I have worked with a number of client presentations including anxiety, depression, feelings of isolation and loneliness, stress, loss, low self-worth, relationship issues and perfectionism. I work with individuals with chronic health conditions, sexual violence survivors and those going through significant changes in their lives. Life-stage changes I work with include young adults 18+ finding leaving home for university/college or entering the work place difficult, clients adjusting to their children leaving home, the peri-menopause/menopause and other challenges that come with getting older. 

Training and Qualifications:

L4 Diploma in Therapeutic Counselling (Integrative) 

PG Certificate Counselling Skills (CBT route) 

L2 Certificate Counselling Skills 

MSc Health and Exercise Science 

BSc Psychology 2.1 (hons) 

Ongoing CPD - currently studying for L2 Understanding Autism.

I am an Integrative Counsellor primarily using the Person-Centred Approach yet drawing from other therapies such as Cognitive Behavioural Therapy if appropriate to my client's needs.  As an Integrative Counsellor I believe that every client and their situation is unique and adapt my approach accordingly.    

I am happy to work short or long term, online or in person. Sessions are client led and/or collaborative depending on what's helpful. I don't tell clients what to do but I may challenge them or share external information such as websites, articles and tools that they may find useful.

After receiving an enquiry I will phone, text or email you to introduce myself and to learn a little about how I may support you and you can ask me any questions. During this initial chat we can decide if we are a good 'fit.' There is no charge for this and the conversation usually lasts around 15 minutes.

Should we go ahead, I will send you a document outlining the terms for our work together, payment instructions and directions or the Zoom link.

In the first session, I will collect some more information including about your issue and if you have any particular goals for the therapy (its ok if you don't quite know). Thereafter the sessions will be bespoke to your needs with regular opportunities to review how you feel the therapeutic process is going.