Sukhninder Thiara

My working hours are Monday through Friday, and I have flexible weekend hours. 

Welcome to my profile. My name is Sukh, I’m a qualified psychodynamic counsellor with over six years of experience, offering a safe and reflective space to explore emotional difficulties and life challenges. My approach helps uncover how past experiences shape current patterns in thinking, feeling, and relating.

I have worked in both NHS and private sector settings, supporting clients through issues such as anxiety, depression, bereavement, relationship struggles, identity concerns, and the emotional impact of illness and end-of-life care.

I offer short- and long-term counselling for adults, tailored to your individual needs. Sessions are held in a confidential, non-judgemental environment where you can feel heard and understood.

My aim is to offer a safe and supportive space where we can work together to explore your thoughts and feelings, guiding you on your personal journey.

I have a strong commitment to culturally sensitive and inclusive practice, with particular experience working with clients from diverse cultural backgrounds and the LGBTQ+ community.

Areas of focus include:

• Trauma and complex grief
  
• Anxiety and depression
  
• Cultural identity and life transitions
  
• LGBTQ+ affirmative counselling
  
• Stress and emotional overwhelm
  
• Work with young people and adults
  

Training & Qualifications:

• Masters in Counselling
  
• Postgraduate Diploma in Cognitive Behavioural Therapy (CBT – IAPT)
  

Feel free to get in touch by phone or email if you’d like to learn more. I offer a free 15-minute introductory session to explore how we might work together.

Concession rates are available for students.

Sessions last around 50 minutes,  Feel free to reach out to me via email to schedule an appointment or inquire further about my counselling services.