Katy Underwood

Session Cost

50 Min Face to face sessions £45 

 50 Min Online sessions £45             

Welcome to Person Centred Pathways... Having personal experience of how bleak life can become, I have dedicated my life to helping others find hope, healing and the strength to overcome their challenges through compassionate and effective counselling, guiding you on your journey towards a brighter future.

Recognising the need for help is the hardest part. Do you feel ready for a change? 

Having an experienced counsellor to guide you from feeling stuck, to finding the happiness you deserve can be transformative. Providing you with the tools, support, and insights necessary to navigate life's challenges and achieve a more fulfilling and balanced life. 

What I can help with 

I can help you navigate a range of challenges, such as managing anxiety, depression, and stress, or dealing with feelings of being lost, stuck, or unloved.

Whether you're struggling with low self-esteem, emotional pain, or distress, including childhood trauma, I'm here to support you.

Maybe you're feeling overwhelmed, unsure of your direction, or caught in destructive patterns, we can work together to find clarity and build stronger connections, both with yourself and others.

I also offer guidance for individuals looking to improve relationships, whether you're facing difficulties, going through, or recovering from a breakup, or looking to better understand how to give and receive love. Broken trust, arguing, and generally struggling to communicate takes its toll on all relationships and finding your way back to a partner emotionally is a challenging process, but with the right guidance and support, I can help you rebuild the connection, improve communication, and restore the trust necessary for a stronger, healthier relationship.

Feeling alone and having no one around you who can see your struggle is a lonely place to be. Needing a safe harbour when it feels like you have monster's running wild in your mind, and you can no longer hide your pain is hard to face alone.

How can counselling help me?

Sometimes it is easier to talk things through in a safe, non-judgemental therapeutic environment with an experienced counsellor, than to a partner, relative or friend because often, they might not be able to help, understand or hear what is on your mind.

It may be that you do not wish to burden or hurt them, or it may not be possible to be open and honest with them about your feelings. During therapy, together - we can find your own answers or solutions and find the happiness you deserve.

In our sessions you can talk openly and without judgement. You may need time to talk, cry, shout or just think. It allows us the opportunity to look at your problems in a unique way, with someone who will respect you and your opinions.

Counselling aims to help you process and overcome issues that are causing emotional pain or problems that are making you feel uncomfortable or unhappy. It is a type of talking therapy that allows you to talk about your problems and feelings in a confidential and dependable environment.

Sometimes, therapy can bring up difficult emotions, but it can also provide hope, clarity, relief, and guidance as we work through your thoughts and feelings. Over time, it feels like a positive step towards understanding yourself better and finding healthier ways to cope. 

Aims and Outcomes of Counselling

Facing Difficult Emotions: Together we work through painful and complex emotions in a safe environment.

Behavioural Changes: Identify positive changes in behaviour and develop healthier habits.

Improved Relationships: Learning better communication skills and work on resolving conflicts in relationships.

Increased Self-Awareness: Journey towards a deeper understanding of yourself, your values, and your aspirations.

Resilience: Building resilience helps us to cope with challenges and setbacks with greater ease.

Fulfilment and Happiness: Feel more fulfilled and happier, with a clearer sense of purpose and direction.

About Person Centred Pathways

Having been on my own journey of healing a long while ago, I can truly empathise with how hard life and its battles can be...At the Wrexham Practice, my person-centred and humanistic approach to counselling and has brought inner peace, healing, clarity, and comfort to many clients.

My approach is one which is flexible with an emphasis on creating a warm and non-judgemental therapeutic relationship, where you can safely express and explore your thoughts and feelings, bringing renewed happiness and healing.Based in Wrexham City Centre, I am committed to providing a supportive, therapeutic environment for all my clients, irrespective of age, gender, race, sexuality, or religious beliefs, with disability access provided.

Why not book a free introductory, no obligation call, or email me, so you can get to know me better and see if you woulld like to work with me.Alternatively, if you have any questions, queries or concerns feel free to send an email.

Our first session will be about finding out more about you and your reasons for seeking Counselling and any goals that you have. Also whether you've had Counselling before and what you found helpful or otherwise

Continuing the Journey... Ongoing Growth

Counselling is not a quick fix but a continuous journey of growth and self-improvement.

By applying what we learn you continue to use the tools and strategies learned in counselling in your daily life. It's an investment in your brighter future.