Alison Malvisi

In person counselling sessions available on Tuesdays and Thursday, online Mondays, Wednesdays and Fridays.

My approach is based on the importance of creating a supportive therapeutic relationship where clients feel respected, safe and able to explore their emotions. A holistic approach, exploring the connection between thoughts, feelings and behaviours, allowing a deeper understanding of self, and the ability to navigate life's challenges with new-found resilience.

Although person-centred at heart, I integrate my practice with cognitive behavioural therapy, guiding clients through the process of identifying and challenging unhelpful thought patterns, beliefs and behaviours that can harm emotional well-being. I offer practical tools and coping strategies, that can be applied in daily life to address emotional challenges you may be experiencing that are negatively affecting your mental health, and ability to live your happiest and most fulfilled life.

I understand that every client is a unique individual, and therefore I aim to work collaboratively with you to build a therapeutic approach and relationship that provides a counselling experience that is both positive and transformative.

A free initial consultation so that I can learn more about you and what you hope to gain from counselling, and for us to explore whether you feel we could work together to achieve it.